sage

pee

look at your weight

✨I do this before bed every night and just after a week I’ve started to notice a difference✨

~50 crunches

~50 leg lifts laying on side both legs

~100 punches (laying on back punching into the air) alternating arms

~100 bicycles (laying on back) alternating legs

~50 lifting legs laying on back both legs at the same time

~Lifting legs as low as possible, keeping ankles together, writing out the alphabet X2

me: omg so much????

this exercise burns 100 calories!

i don’t usually do recipes but this is SO good, filling and low in calories! (107cal for the WHOLE meal).

it is korean style BBQ chicken with rice!

Ingredients:

cauliflower rice (80g - 47cal)

chicken style pieces - quorn (50g - 44cal)

Korean BBQ cooking sauce (15g - 13cal)

OPTIONAL:

cooked green onion (5g - 3cal)

it gives it an extra something and tastes amazing!

i know some people have very strict eating rituals… and my eating disorder prevents me from eating anything over 100cals, meals included..

it’s 7cals over my limit, but it is so nutritious and amazing that it doesn’t make me too nervous to eat it!

i hope everyone can have a lovely meal without feeling too bad about eating it 💗

A charm to lose 50+ lbs by July

💛💫🔮🌻🌿💝🌼👙🐞🍄🌞🍀🔮✨🧡

looking for more moots, dm me <3

rewards:

☆ 115lbs ~ candles + incense

☆ 110lbs ~ sex toy + workout stuffz ^^

☆ 105lbs ~ bed set + stuffiez

☆ 100lbs ~ clothes shopping!!

☆ 95lbs ~ room decorationz

☆ 90lbs ~ salon day (nailz + hair)

drink some water

drink tea with a spoon of honey

eat crushed ice (pro tip: put lemon juice on top)

drink a zero calorie beverage (personally they make me feel full and almost sick, so it helps)

make some coffee

chew some sugar free gum

find new low calorie snacks/meals

take your vitamins/supplements

get out of the kitchen!!!

do some self-care (facemasks, bath, etc)

meditate

take a long shower

watch a tv series you like

start watching a new movie

watch your favourite movie

have a movie marathon (disney, marvel, star wars, harry potter, etc)

watch supersize vs superskinny

do a youtube workout

do some light exercises

look at thinspo

go for a walk

go for a bike ride

take your family/friends bowling (or go by yourself)

go run outside in the yard

take a swim

go stargazing

paint your nails

make a playlist

play a game

play a boardgame/cardgame

play solitaire

draw

design a tattoo

get a tattoo

collect rocks and paint them

start a diy project

make a new pinterest board

find pictures and make a picture wall

make a photo album

go through old photo albums

take photos outside

edit photos

create lego structures

read a book

read fan fiction

write something

write a letter to your future self

take a nap

make lists

rank something (like songs, artists, movies)

make a bucket list

make a moodboard/vision board

organise your camera roll

reorganise your homescreen

make a pillow fort

start learning a new language

clean your room

do your chores

scroll through tumblr/any other social media

take online quizzes (buzzfeed etc)

go on omegle

go online shopping

go window whopping

spend time with your siblings/pets

do your homework

study

dance:)

listen to music

make new online friends

try to find a job

make a meal plan

EAT SOMETHING. it doesn’t have to be big/high in calories. if you satisfy your cravings you’ll be less likely to binge. for example, if you really crave chocolate, get some dark chocolate and give the rest to your family or friends so you won’t be tempted to eat the rest.

● your parents called you fat

● your brother/sister called you fat

● your friends called you fat

● you called yourself fat

shower. not a bath, a shower. use water as hot or cold as u like. u dont even need to wash. just get in under the water and let it run over you for a while. sit on the floor if you gotta.

moisturize everything. use whatever lotion u like. unscented? dollar store lotion? fancy ass 48 hour lotion that makes u smell like a field of wildflowers? use whatever you want, and use it all over. 

put on clean, comfortable clothes. 

put on ur favorite underwear. cute black lacy panties? those ridiculous boxers u bought last christmas with candy cane hearts on the butt? put em on.

drink cold water. use ice. if u want, add some mint or lemon for an extra boost.

clean something. doesn’t have to be anything big. organize one drawer of ur desk. wash five dirty dishes. do a load of laundry. scrub the bathroom sink. 

blast music. listen to something upbeat and dancey and loud, something that’s got lots of energy. sing to it, dance to it, even if you suck at both.

make food. don’t just grab a granola bar to munch. take the time and make food. even if it’s ramen. add something special to it, like a hard boiled egg or some veggies. prepare food, it tastes way better, and you’ll feel like you accomplished something. 

make something. write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. even if you don’t think you’re good at it.

go outside. take a walk. sit in the grass. look at the clouds. smell flowers. put your hands in the dirt and feel the soil against your skin.

call someone. call a loved one, a friend, a family member, call a chat service if you have no one else to call. talk to a stranger on the street. have a conversation and listen to someone’s voice. if you can’t, text or email or whatever, just have some social interaction with another person. even if you don’t say much, listen to them.

Was super craving cookies and found this recipe!! Thought I’d share with you all ✨

Ingredients:

• 2 tbspn. Salted butter (soft)

• 2 tbspn. Vegetable oil

• 1/2 cup packed brown sugar

• 1 tsp vanilla

• 1/8 tsp salt

• 1 large egg white

• 3/4 cup flour

• 1/4 tsp baking soda

• 3oz (6 tbspn) choc. chips

Instructions:

• Preheat oven to 375 F.

• Mix together (in order) butter, oil, brown sugar, vanilla, salt and egg white. Separate bowl mix baking soda and flour. Mix into wet batter, then add choc. chips.

• Drop 48 half teaspoons of dough into baking sheet. Bake about 4-6min!

Enjoyyyy 🍪✨