tw

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

I can randomly pop in your dms 

I can go to your ask and ask random af questions 

I can vent to you 

I can potentially help you (i.e, Self Harm/Suicidal Tendencies, Personal issue at school, and weight loss.) 

I can Send you cute songs to help you smile 

I can Send funny ass memes to make you smile 

Remember how you look naked Remember how your thighs touch Remember how you look at others Remember how your stomach looks Remember how unhappy you are Remember how we are always here Remember how your friends look Remember how you envy them Remember how ashamed you are Remember how long it took Remember how you felt last time Remember how it’s not worth it Remember how you tell your lies Remember how you want to change Remember how your body looks Remember how people see fat Imagine YOU when its done

-you can have the food you want, or the body you want, it’s completely your choice

-get comfortable being uncomfortable

-you never regret not eating, you always regret doing it

-learn to tell yourself no

-telling yourself no enough times and you’ll break the cycle

drink some water

drink tea with a spoon of honey

eat crushed ice (pro tip: put lemon juice on top)

drink a zero calorie beverage (personally they make me feel full and almost sick, so it helps)

make some coffee

chew some sugar free gum

find new low calorie snacks/meals

take your vitamins/supplements

get out of the kitchen!!!

do some self-care (facemasks, bath, etc)

meditate

take a long shower

watch a tv series you like

start watching a new movie

watch your favourite movie

have a movie marathon (disney, marvel, star wars, harry potter, etc)

watch supersize vs superskinny

do a youtube workout

do some light exercises

look at thinspo

go for a walk

go for a bike ride

take your family/friends bowling (or go by yourself)

go run outside in the yard

take a swim

go stargazing

paint your nails

make a playlist

play a game

play a boardgame/cardgame

play solitaire

draw

design a tattoo

get a tattoo

collect rocks and paint them

start a diy project

make a new pinterest board

find pictures and make a picture wall

make a photo album

go through old photo albums

take photos outside

edit photos

create lego structures

read a book

read fan fiction

write something

write a letter to your future self

take a nap

make lists

rank something (like songs, artists, movies)

make a bucket list

make a moodboard/vision board

organise your camera roll

reorganise your homescreen

make a pillow fort

start learning a new language

clean your room

do your chores

scroll through tumblr/any other social media

take online quizzes (buzzfeed etc)

go on omegle

go online shopping

go window whopping

spend time with your siblings/pets

do your homework

study

dance:)

listen to music

make new online friends

try to find a job

make a meal plan

EAT SOMETHING. it doesn’t have to be big/high in calories. if you satisfy your cravings you’ll be less likely to binge. for example, if you really crave chocolate, get some dark chocolate and give the rest to your family or friends so you won’t be tempted to eat the rest.

Because I’m a lil tired of the typical “I want a guy to notice me”… I just want something real 

When you’re thin:

~you will feel your shoulder blades trying to slice through your back like bony little wings

~your under eye circles will become magnificent, like watercolour pools showing your dedication to this skinny hell

~your waist will be so tiny, everyone will have to wrap their arms around up to the elbows to hug you

~your bony knees knock together when you sit in your seat in the classroom, it’s a little uncomfortable but your thighs are so far apart it’s like they’re estranged sisters at thanksgiving dinner 

~you’re so lightheaded, that you see stars all the time- your world has turned into a fucked up planetarium 

~those collar bones don’t just “hold water”- they cut glass. They are clavicles some people would die for 

~the boniness of your fingers feel so good clasped in the hand of another, like a string of pearls wrapped in silk

~you stay home instead of eating out with your friends- it’s bittersweet. You draw pictures of food instead, you work out, or drink tea. 

your ed is not an excuse to be a dick about anyone elses weight. your ed is not an excuse to be fatphobic. your ed is not an excuse to demonise, bully or make anyone feel like shit because they are overweight/obese.

fat people with eds are valid. fat peoples eds are just as serious as anyone elses and they are deserving of love and help just like everybody fucking else.