Y U K A / !! TW ED!!

• depression 

• anxiety 

• eating disorder 

• self-harm

• ocd 

• bipolar 

• feelings of guilt and hopelessness 

• suicidal thoughts 

not all anas are white!

not all anas want to die!

not all anas are teens!

not all anas throw up!

not all anas are girls!

not all anas are thin!

not all anas hate food!

If you have to take any medication, calories or not, you should NEVER stop taking it unless your doctor instructs you to. Not only are the calories in medication minuscule, you’ll burn them within minutes. But you were given meds for a reason, wether to help you’re mental or physical health, it is impacting your living situation (hopefully positively.) Please, please, please take your meds!!! I literally can’t stress it enough..

- An older adult solely hanging with younger teens (I’m talking 25yo & 15yo) and who doesn’t seem to have any other adult friend is a red flag.

- An older adult talking to a younger teen and saying stuff like “you’re the only one who understands me” “I’d hurt myself if you weren’t there” “You’re my only friend” is a red flag.

- Someone (regardless of age) who constantly ends up in discourse & drama is a red flag.

- If you’re afraid to talk to your friend(s), if you feel like you’ve got to tiptoe as to not set them off and get yelled at/ostracized/worse, that’s a red flag.