They're smart fuckin birds, I believe in them

go to About:config find media.mediasource.enabled and toggle it to false find media.cache_readahead_limit and change it to 9999 find media.cache_resume_threshold and change it to 9999

additionally if you'd prefer mp4 to webm

also in about:config, find: media.encoder.webm.enabled media.mediasource.webm.audio.enabled media.mediasource.webm.enabled media.webm.enabled and toggle them all to false

note! this will limit video to 1080p

/bɪˈskwɪnt/

verb

besquints, besquinting, besquintled

From Middle English bisquint, bisquynt, bisqweynt; bi- + asquint, equivalent to be- ("to make, become, or cause to be") +‎ squint ("to look with the eyes partly closed").

(transitive) To cause (a person) to squint, esp. by means of a bright light, glare, or similar visual force.

"The low evening sun besquintled the driver."

2. (transitive) To cause (a person) to squint, esp. in trying to discern something small, distant, faint, or indistinct.

"The tiny letters besquintled the reader."

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desquintler

/diːˈskwɪntlə,ˈ diːˈskwɪntələ/

noun

desquintler, desquintlers

An apparatus or device used to prevent or reduce squinting by limiting exposure to bright light, glare, or similar visual force; esp. a pair of sunglasses.

"He reached for his desquintlers before leaving the house."

2. An apparatus or device used to prevent or reduce squinting caused by difficulty of visual discernment; esp. spectacles, binoculars, magnifying glasses, etc.

"She raised the desquintler to her eyes, trying to identify the creature."

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squintler

/skwɪntlə,ˈ skwɪntələ/

noun

squintler, squintlers

A source of bright light, glare, or similar visual intensity that causes a person to squint.

"The bright flashlight was such a squintler that she could barely see the man holding it."

2. A thing that causes a person to squint in attempting to discern it, esp. by being small, distant, faint, or indistinct.

"The bug crawling around on the ground was a real squintler."

barn dwelling beasts

But it can be reversed. Start small. If you hit this post then take 5 minutes to put your phone down in another room and do something. Do a crossword. Go for a walk. Be present! CBT is a hugely successful therapy for phone addiction and can even reverse the damage done to your brain.