#yogicsleep

Through yoga practice we cultivate the habits of sthira (steadiness) and sukham (ease). We breathe through asanas or postures to find balance. The breath is the strongest indicator of sthira and sukham. If we find ourselves laboring, struggling or holding the breath we have lost our ease. If we muscle through with tension or give up our effort we have lost our steadiness. The awareness of sthira and sukham cultivated by linking our breath to our mind and body is a practice to take off the mat and into our daily life. . . . . . #yoga #yogi #yogamen #yogadudes #yogaeverydamnday #yogalove #yogainspiration #yogaformen #yogaforlife #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #intermediateseries #yoganidrasana #yogicsleep #yogaph #yogamanila #yogaphilippines #ashtangamanila #igersmanila #legbehindthehead #feeltheyogahigh #yogaeverywhere #igyoga #instayoga #fit #fitspo #madaboutyoga (at Yoga+Express Legazpi)

✨ Sometimes the simplest practices bring the deepest peace.

healing begins with stillness.

Join Bodsphere 30-Hour Yoga Nidra Teacher Training and learn the powerful practice of yogic sleep. 100% online, self-paced, and globally accredited.

Bio: Kamini Desai PhD is the Director of I AM Education, former Executive Director of the Amrit Yoga Institute, author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons. For the last 30 years Kamini has taught worldwide and is known for her unique contribution combining eastern spirituality with western psychology and science. In 2013 she was awarded the title “Yogeshwari” in recognition for her keen ability to bring ancient illumination to the genuine challenges of the human experience.

Kate Miller and I will host this gentle guided meditation (w singing bowls and more!)⁣ 5pm CDT (-5GMT) this Sunday!⁣ ⁣ Kate and I are going to be doing a Yoga Nidra guided meditation on Facebook Live this Sunday April 5th, check out the invite in our Mindful Play and Tools for Resilience group. I'll be playing the singing bowls, viola and other things :-)⁣ ⁣ May anxiety and discouragement dissolve into the wisdom of accepting paradox. — My 2020 New Year's Dissolution ⁣ ⁣ https://facebook.com/events/s/yoga-nidra-harmonic-sound-medi/835209043649222/?ti=as⁣ ⁣ #yogaNidra⁣ #nadayoga⁣ #soundhealing⁣ #yogicsleep⁣ #guidedmeditation⁣ #mindfulplay ⁣ #MakeAMindfulMark ⁣ #meditation⁣ #emptiness_is_a_design_pattern⁣ #music⁣ #relaxation⁣ #immuneresponse⁣ #anxiety⁣ #discouragement⁣ #wisdom⁣ #paradox⁣ (at Washburn, Wisconsin) https://www.instagram.com/p/B-kB2A7j8XY/?igshid=gialjeylsr0x

Hey Guys, I'm doing a live Yoga Nidra (yogic sleep) at 6pm AEDT tonight- Sunday. Time to relax and rejuvenate. Here's the link below. Join me if you can. xxx 🧘‍♀️❤️🙏 Evangeline Yeun is inviting you to a scheduled Zoom meeting. Topic: Yoga Nidra (Yogic Sleep) Time: Mar 29, 2020 06:00 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us04web.zoom.us/j/293727890 Meeting ID: 293 727 890 #yogicsleep #yoganidra #meditation #relaxing #rejuvenate #liveonlineyogaclass #stayhome #onlineyogaclasses #yogateacher #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/B-TsyoUjKZL/?igshid=1x2zol698mq3v

Meet me in the #forest for our next #Yoga #nidra - figuratively speaking ! #friday 10.30 am with #restorativeyoga #seethebeauty #seethelight #seethecolors #thirdeye #yogicsleep #relaxation #peace #calm #deephealing #healing #sankalpa #yogainspiration #yogainstructor #besttimeoftheweek (at Yorkshire Centre for Wellbeing & Harrogate Retreats)