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Morning practice in the yoga shalah surrounded by the most wonderful biodiversity of nature just love Costa Rica #yoga #yogachallenge #yogagirl #yogainspiration #yogaeverywhere #yogaoutside #yogainnature #yogatravels #costarica #rainforest #jungle #tropical #beautiful #costarica🇨🇷 #loveit https://www.instagram.com/p/BqsOL1PAPOp/?utm_source=ig_tumblr_share&igshid=5x4bbpveubqf

Sunset yoga - so beautiful here in Costa Rica . Thinking of a possible retreat here - thoughts please ? #costarica #yogapants #sunset #sunsetyoga #yogaonthebeach #yogabythesea #yogatravels #yogaretreat #yogainspiration #yogaeverydamnday #yogagirl #costarica🇨🇷 (at Playa Chiquita, Puerto Viejo, Costa Rica) https://www.instagram.com/p/BqnDgDwAasl/?utm_source=ig_tumblr_share&igshid=78mk4y5u2vk9

Could the sea look any better ? No editing required! A beautiful place for swimming and just relaxing today and a possible yoga retreat next year ? #sea #bluesea #caribbean #chillout #yogatravel #yoga #yogagirl #yogainspiration #beautifulday #peace #calm #swimming #relax (at Playa Punta Uva, Puerto Viejo) https://www.instagram.com/p/Bqk-2PQAk4n/?utm_source=ig_tumblr_share&igshid=8eyv9z7hc9cr

So glad to arrived in Costa Rica feeling grateful with sky reaching pose, checking out a yoga retreat centre #gratitude #feelinggtateful #costarica #yogacostarica #yoga #beautiful #beautifulbeach #costarica🇨🇷 (at Playa Chiquita, Puerto Viejo, Costa Rica) https://www.instagram.com/p/BqkaLOIHurH/?utm_source=ig_tumblr_share&igshid=ukl051tasnxe

Our next Ayurvedic Yoga retreat is Dec 31 -Jan 2 New Year. This retreat is popular and always sells out so please don’t delay if you would like to join us #ayurveda #yoga #yogaretreat #yogaharrogate #newyear #newyearresolution #newyearretreat #nourishyourself #yogaeverywhere #yogaeveryday #meditation #harrogate #healthylifestyle @moreharrogate https://www.instagram.com/p/BqWwr5ggy22/?utm_source=ig_tumblr_share&igshid=1fgnw7qybbr03

We are practising the ‘law of giving and receiving ‘ “Om Vardanham Namah “ which states I am the nourisher of the universe and the Universe nourishes me in Monday mornings Seven Spiritual Laws of Yoga class 10.45 am tomorrow as taught at the Chopra Centre for Wellbeing #yoga #meditation #sevenspirituallawsofyoga #chopracenter #deepakchopra #givingandreceiving #heartopener #heart #love #yogagirl #yogainspiration #namaste #harrogate #universe #nourishyourself #nourishyourbody #loveyourself (at Yorkshire Centre for Wellbeing & Harrogate Retreats) https://www.instagram.com/p/BqUTS9egLWx/?utm_source=ig_tumblr_share&igshid=jzuid9bfj1qt

Content mummies and babies after baby yoga -it is back on today at 11.45 am #baby #babyyoga #happybaby #yogaforbabies #mum #mummy #healthybaby #yoga #harrogatemums https://www.instagram.com/p/BqPA54ZgpO0/?utm_source=ig_tumblr_share&igshid=1dx6qluboc32o

In attending to our posture and breathe we immediately feel stronger and healthier - the elevated warrior pose is a great example made more powerful with the mantra we often use in our yoga class ‘I am strong I am stable I am balanced I am well’ #posture #breathe #positivevibes #positivequotes #warrior #elevatedwarrior #yogapants #yoga #yogachallenges #iamstrong #strength #yogagirl #maldives #maldivesislands #breathing (at The Barefoot Eco Hotel) https://www.instagram.com/p/BqHUFJPgqtp/?utm_source=ig_tumblr_share&igshid=qiml3674fifp

We are practising the ‘Law of Pure Potentiality’ in this mornings 10.45am Seven Spiritual Laws of Yoga class as taught at the Chopra centre for Wellbeing which awakens the crown chakra so some headstand and handstand practice #yoga #yogachallenge #headstand #handstand #sevenspitituallawsofyoga #deepakchopra #chopracenter #yogaposes #yogainspiration #yogafun #crownchakra #sirasana #meditation #namaste #harrogate #enlightenment #crown👑 #chakras #chakrahealing https://www.instagram.com/p/BqErPw_Aetw/?utm_source=ig_tumblr_share&igshid=1ohvute2jx5ni

Lovely contented babies at the end of Our first mother and baby yoga class with midwife and health visitor Josie McHugh our next session Friday November 16 11.45 am #mummy #mummyandbaby #mummyandbabyyoga #baby #babyyoga #yogawithbaby #yogaforhealth #yogababies #yogaforkids #harrogate #harrogatemums https://www.instagram.com/p/Bp_v0fQnAHL/?utm_source=ig_tumblr_share&igshid=sip3jqvsrn40

Stability exercises with weights on the stability ball and stability role in our Pilates class a challenging intermediate/advanced exercise ##pilates #pilatesbody #pilateslovers #stabilityballworkouts #stabilityball #stabilitytraining #stabilityfitness #advancedworkout #balance https://www.instagram.com/p/Bp8_x1CgiYT/?utm_source=ig_tumblr_share&igshid=19k1m0di0hv1z

Our next retreat is our New Year Ayurvedic yoga retreat December 31 -January 2 from £285. This retreat always has a waiting list so please don’t delay if you would like to join us #newyear #yoga #yogaretreat #ayurveda #ayurvedalifestyle #ayurvedicmedicine #yogaharrogate #harrogate #newyearseve #newyearintentions #newyou (at Yorkshire Centre for Wellbeing & Harrogate Retreats) https://www.instagram.com/p/Bp35Bc-gyQt/?utm_source=ig_tumblr_share&igshid=1t5hh4v0laxa5

Enjoying our chakra retreat this weekend #chakra #chakrahealing #chakras #yogaretreat #newyear #harrogate #yogaharrogate (at Yorkshire Centre for Wellbeing & Harrogate Retreats) https://www.instagram.com/p/Bpz9i--AF-h/?utm_source=ig_tumblr_share&igshid=1x811q9gf0fmm

Just finished a wonderful chakra retreat led by James here we are with some of the lovely group well done to all😇🧘‍♂️. Our next retreat is our New year Ayurvedic Yoga this always sells out so please don’t delay if you want to come #jamesburford #chakras #chakrahealing #yogaretreat #yoga #crystals #chakra #yogaposes #yogainspiration #newyear #yogaharrogate #harrogate https://www.instagram.com/p/Bpytd19AVFM/?utm_source=ig_tumblr_share&igshid=mirl6lswvlcv

Our Mandela art drawn after our chakra dance workshop with Andrea Jackson @radiantwoman.me a wonderful uplifting and enlightening evening on our Chakra retreat #chakras #chakrahealing #chakradance #yoga #yogaretrrat #dance #mandala #mandalaart #healing #healthroughart (at Yorkshire Centre for Wellbeing & Harrogate Retreats) https://www.instagram.com/p/BpwImDUgE_0/?utm_source=ig_tumblr_share&igshid=tu5nnnxepcop

Using the core stability ball in our Pilates class to create a deeper stretch on the right side of the body #pilates #pilatesbody #pilateslovers #pilatesinstructor #stabilityball #stability #coreworkout #stretching #corestability https://www.instagram.com/p/BpoVz8_gwXT/?utm_source=ig_tumblr_share&igshid=x50fges57yy