#wlssuccess

Food and feelings Friday! SuperBowl edition. Use this to help you stay on track at super bowl parties this weekend!! 1. Use a small plate 2. Protein and veggies first 3. Avoid carb-heavy appetizers and snacks 4. Avoid alcoholic beverages 5. Check in on your feelings #Superbowl #weightloss #wlscommunity #wlscrew #weightlossqueen #wlslife #wls #wlscommunity #vsgcrew #vsglife #vsg #vsgsuccess #wlssuccess #bariatric #bariatrics #bariatriclife #bariatricliving #bariatricsuccess #barimindset #foodandfeelings #focusonprotein #proteinfirst #wlstips #wlspostoptips #superbowleatingtips #gastricsleeve #gastricbypass #gastricsleevejourney #gastricsleevesupport #gastricbypasssurgery #gastricbypassjourney

New Book to be published this week!! 😍 Are you ready to REDISCOVER YOU?? Life after WLS doesn’t need to be hard. Rediscover yourself and live your best life after weight loss surgery. 🤩 #rediscoveryou #lifestylechanges #lifeafterwls #wlscrew #wls #wlslife #successmindset #bariatrics #backontrack #bariatricsurgery #vsgcrew #vsglife #vsgcrew #rny #gastricbypasssupport #gastricsleevesurgery #gastricsleeve #gastricbypass #gastricbypasssurgery #gastricsleevesupport #wlssupport #wlssurgery #wlssuccess

Remember that there are stumbling blocks and they are challenging and temporary. It’s part of the journey, yet if you get overly frustrated it will take you off your game. When you’re off your game, you tend to be scattered and then this leads to being off track longer than you’d like. See your setbacks and struggles as lessons to learn from. Welcome them so you can shift and gain more traction. Olympic athletes fall all the time, they struggle, they feel the pain, and miss the goal; so will you. Don’t give up. Don’t give in. Keep going and fix the flat without slashing the other three tires! #weightlosstransformation #weightlosssuccess #weightlossjourney #weightlosssurgery #weightloss #nevergiveup #focus #refocusyourenergy #wlscrew #wlssuccess #wlslife #vsgcrew #vsglife #vsg #vsgcommunity #wlscommunity #bariatrics #bariatriclife #bariatricmindset #backontrack #bariatricliving

I love my muffin!! My son and I seeing Santa over the weekend!! Walking was something that used to be so hard for me and now it’s like I don’t even think about it. That’s the gift my #sleeve has given me. I live my life fully and I have my life back!! #christmasbliss #santaclaus #visitingsanta #vsglife #vsgsupport #sexymama #wlslife #wlssupport #wlssuccess #mamafirst #mindsetmama #mindsetiseverything #mindsetmatters #gastricbypass #gastricsleeve #weightlossjourney #weightlosssuccess #weightlosssurgery

Excited for Saturday!! #oh2017 Who's coming?? Hope to see you there!! @obesityhelp #oh2017 #bariatric #wlssuccess #growthmindset #motivated #motivationalspeaker #motivation #wlslife #wlscrew #vsglife #vsg #gastricbypass #gastricsleeve #gastricsleevesurgery #gastricbypasssurgery #mentalhealth #emotionaleating #overcomeemotionaleating #overcometheobstacles

‪What makes the perfect pairing? A new #bariatric dish set with a new weight loss surgery friendly cookbook! #wlssuccess #livliga #WLSFA2017 ‬#portlandoregon #healthylifestyle #healthyliving #healthyeating #perfectpairing (at Portland, Oregon)

Got my latest shipment My fave vitamins!! @bariatricadvantage #wls #vsg #wlslife #vsglife #vitamins #supplements #bariatricsupplements #bariatricsleeve #bariatricsurgery #wlssurgery #wlssuccess #bariatricadvantage