Lose Weight With This Keto Diet
A ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger.
What is a keto diet?:
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain
Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
Different types of keto diets:
There are several versions of the ketogenic diet, including:
Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs
Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
Keto diets can help you lose weight:
A ketogenic diet is an effective way to lose weight and lower risk factors for disease
In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet.
What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake.
One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet.
What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels.
Another study in 34 older adults found that those who followed a keto diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet.
The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role.
For more details on the weight loss effects of a keto diet, read this article.
Other health benefits of keto:
Studies have now shown that the diet can have benefits for a wide variety of different health conditions:
Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar.
Cancer. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth.
Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression.
Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children.
Parkinson’s disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease.
Polycystic ovary syndrome. The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome.
Brain injuries. Some research suggests that the diet could improve outcomes of traumatic brain injuries.
However, keep in mind that research into many of these areas is far from conclusive.
The Best keto meal plan for 1 week:
The best solution is for you to follow a Keto Guide by experts and professionals.
This ensures that you do not miss out on your favorite foods even if you want to lose weight.
>> Click here to Check out this Keto Smart Guide <<
The simple technique used in the Keto Smart Guide is that the body is not allowed any carbs, which puts it into a state of ketosis.
This therefore forces your body to burn fat effectively to produce the glucose needed for your body
In this way, you can eat other healthy foods apart from carbs, thereby allowing you to lead a healthy lifestyle without being starved.
>> Go here to get the Keto Smart Guide <<
The Keto Smart Guide will also show you:
- Keto Tips To Boost Weight Loss
- Foods To Eat On A Keto Diet
- Starting & Adapting To Keto Lifestyle
- How to Cure Control Diseases With Keto
- Ketogenic Diet Science & Types
In addition to the Keto Smart Guide, you also get the Keto Smart Recipes for FREE.
The Keto Smart Recipes contains 25 of the most popular, delicious, healthy & ketosis-boosting recipes - for all your meals including snacks & desserts (Yes there is ice cream & cheesecake included!). It includes:
- All-Day Keto Meal Plans
- In-Depth Preparation Guide
- Storage & Re-Use Instructions
- Nutritional Info Per Serving Included
- Tips To Match Alternative Tastes
>> Click here to get the Keto Smart Guide<<
>> Click here to get the Keto Smart Guide<<
