#warmupflow

Quick warmup flow before taking a workshop with Tomislav English in this beautiful space! #warmup #yoga #yogaflow #rom #markmorrisdancecenter #brooklyn #warmupflow #notyoga #downdog #backbend #split #samanthastar (at Mark Morris Dance Center)

When you take off a one piece sweatpants layer to reveal another one piece body suit. Music - @axh #warmup #yoga #notyoga #warmupflow #wristtap #split #presshandstand #handstand #onepiece #poleathlete #bodyandpole #samanthastar (at Body & Pole)

"It must be realized that no Black males manufacture the chemicals for drug use, nor do any Black males manufacture guns." #FRANCESWELSING #FRANCESCRESSWELSING #THEISISPAPERS #BLACKQUEENS #DISTRACTIONS #FOCUS #COMETOGETHER 🎶🎶[#PHARRELLWILLIAMS] [#SNOOPDOGG] [#BEAUTIFUL] 💞 💖 💕 💗 👐👐👐👐👐👐👐👐👐 Silly me decided to do these after my regular practice smh! Bad idea. Can you tell how tired I was lol 😥😥 👐👐👐👐 [#MOVEMBERHANDSTANDS] [#DAY6] [#WARMUPFLOW][#BOWPOSE] [#BOWROCKERS] [#BACKANDSHOULDERS] [#FRONTBODY] [#yogapractice] [#BlackYogaSuperstars] [#unitedcolorsofyoga] [#30plusclub] [#TampaYogis] [#FloridaYogis] [#yogalove] [#cheerAlumni] [#InnerG] #writingonthewall #royal #divine #goddess 👐👐 HOSTS: @jeminajakin @catbradleyyoga @pinkchampagne13

"Drowning people sometimes die fighting their rescuers." #OCTAVIABUTLER #BLACKQUEENS [#BIGSEAN] [#JHENEAIKO] [#IKNOW] #MAKEPEACE #SPREADLOVE 👐👐👐👐👐👐👐👐👐👐👐 Lol I'm laughing at myself wobbling thru these lunges. It's funny when it's physical.... I can cope much easier lol 😓 😰 Yoga is definitely helping my emotional wobble, but it's not funny yet. Lol thank you so much for this challenge! 👐👐👐👐 [#MOVEMBERHANDSTANDS] [#DAY5] [#WARMUPFLOW] [#LUNGE] [#LUNGEJUMPS] [#SWITCH] [#KEEPYOURHEADUP] [#HANDSTANDSREADYGO] [#yogapractice] [#balance] [#BlackYogaSuperstars] [#unitedcolorsofyoga] [#TampaYogis] [#FloridaYogis] [#yogalove] [#cheerAlumni] [#InnerG] #royal #divine #goddess #innerbeing #blackgirlmagic 👐👐 HOSTS: @jeminajakin @catbradleyyoga @pinkchampagne13

"Exhaust the little moment. Soon it dies. And be it gash or gold it will not come Again in this identical disguise." #GWENDOLYNBROOKS 👐👐👐👐👐👐👐👐👐👐👐 [#MOVEMBERHANDSTANDS] [#DAY4] [#WARMUPFLOW] [#PLANKHIPTAPS] [#CHATURANGA] [#PUSHUPS] [#KEEPYOURHEADUP] [#HANDSTANDSREADYGO] [#LILWAYNE] [#LETTHEBEATBUILD] [#EDDIEKENDRICK] [#DAYBYDAY] 👐👐👐👐 [#yogapractice] [#handstands] [#BlackYogaSuperstars] [#unitedcolorsofyoga] [#gratitude] [#TampaYogis] [#FloridaYogis] [#yogalove] [#cheerAlumni] [#InnerG] #Namaste #royal #divine #goddess #unity #innerbeing #blackgirlmagic 👐👐 HOSTS: @jeminajakin @catbradleyyoga @pinkchampagne13

".... Sometimes you can catch yourself giving too many fux before they run amuck." #MAJESTICKHALIL #BEHAPPY #BALANCINGTHEFUX #CONSCIOUSLIVING 🎶🎶 #TRICKDADDY #COULDITBE #TBT #THROWBACKMUSIC 👐👐👐👐👐👐👐👐👐👐👐 I love surprising myself! 🙌 that's exactly what happened with this L-sit practice! Couldn't believe I did it lol 💪💪👏👏 [#MOVEMBERHANDSTANDS] [#DAY3] [#WARMUPFLOW] [#SITUPS] [#BOATPOSE] [#LSIT] [#BENTKNEES] [#HANDSTANDPREP] 👐👐👐👐 [#yogapractice] [#BlackYogaSuperstars] [#TampaYogis] [#FloridaYogis] [#yogalove] [#cheerAlumni] [#InnerG] #Namaste #royal #divine #goddess #unity #innerbeing #blackgirlmagic 👐👐 HOSTS: @jeminajakin @catbradleyyoga @pinkchampagne13

"You are on the eve of a complete victory. You can't go wrong. The world is behind you." #JosephineBaker #QueenClub #Queenshit #empowerYou #Extremely #sisterLove 😍 👐👐👐👐👐👐👐👐👐👐👐 [#MOVEMBERHANDSTANDS] [#DAY2] [#WARMUPFLOW] [#WRISTSTRETCH] [#BACKSTRETCH] [#PUSHUPS] [#KEEPYOURHEADUP] [#HANDSTANDSREADYGO] [#BE] [#DALEY] [#MARSHAAMBROSIUS] 👐 👐 👐 👐 👐 👐 👐 👐 [#yogapractice] [#handstands] [#BlackYogaSuperstars] [#BlackYogis] [#gratitude] [#TampaYogis] [#FloridaYogis] [#yogalove] [#cheerAlumni] [#InnerG] #Namaste #royal #divine #goddess #unity #innergoddess #blackgirlmagic 👐👐 HOSTS: @jeminajakin @catbradleyyoga @pinkchampagne13

"You must first be a king of your own personal Kingdom . If you can't lead that Kingdom on your own two feet, you can't lead a bigger Kingdom." #NaimAkbar #empowerYou #ThoughtProvoking 👐👐👐👐👐👐👐👐👐👐👐 Fun video editing practice along with my yoga practice lol! Hope you love it as much as I do! 👍 👍 👌 💞 💞 💖 ✌ 🌌 🌌 🌠 🌠 😸😸😚😚🙌🙌😍😍😍😍 [#MOVEMBERHANDSTANDS] [#DAY1] [#WARMUPFLOW] [#SHOULDERSTRETCH] [#CATCOW] [#QUADSTRERCH] [#FROGSTRETCHES] [#HANDSTANDSREADYGO] [#FREEDOM] [#PHARRELLWILLIAMS] [#yogapractice] [#handstands] [#BlackYogaSuperstars] [#BlackYogis] [#gratitude] [#TampaYogis] [#FloridaYogis] [#yogalove] [#cheerAlumni] [#InnerG] #Namaste #royal #divine #goddess #unity #innergoddess #blackgirlmagic 👐👐 HOSTS: @jeminajakin @catbradleyyoga @pinkchampagne13