#warmupdrills

Piriformis Openers This exercise is a dynamic Movement for opening Piriformis and Glute muscles prior to exercising. The aim of Dynamic warm up is to mobilize joints and muscles so that they can go throught the entire range of motion. Piriformis is a deep glute muscle and should be mobilized before sessions and Stretched after sessions. Many people ignore this muscle that causes problems in the entire pelvis region muscles. Like, Share or Comment if you found this post to be useful. #piriformisstretch #warmupdrills #wednesdayworkout #glutestretch #muscleactivation #musclebuilding #musclerecovery #stretchingexercises #1spacefitness #elitetraining (at Delhi) https://www.instagram.com/p/CBPqpSagSfm/?igshid=1aqz6d4disltm

One of the supersets we hit up yesterday as a partial warm up. Hip hinge plyo hops x 15 each side for 3 sets working on stability, balance upon floor contact and glute/quad strengthening with the hop. Also works cardio. Med ball lower body pivot with a 6 lb ball in a squat sit to burn the quads, glutes and lungs at the same time. Works agility, mobility of the lumbopelvic region while working cardio, agility, coordination and quickness not to let the ball bounce twice while keeping a squat sit. Great for all athletes and those looking to improve their overall athleticism (which should be all of us!) 10-15 each side for 3 sets. Both work well in quad/glute activation as a warm up to get you breathing heavy and a bit sweaty. Thanks to @aperez203 again for the help on the workout. #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #warmupdrills #plyometrics #hiphinges #hop #medballchallenge #squat #glutes #quads #agilitytraining #coordination #coordinacion #agilidad #ejercicio #xeroshoes #gluteos #muslos #acsm #lowerbodyworkout #legdayworkout #cardio #balance #stabilitytraining (at Norwalk, Connecticut) https://www.instagram.com/p/B8rvCd-FPFY/?igshid=wsvf7hfld6yg

Half Kneeling is no Joke! 🔥🔥 I sometimes use variations of half kneeling as my cardio endurance training for the day. It’s a great way to test imbalances and also work on joint flexibility as you do your intervals. Putting a weight on one side of your body will challenge your core including outer hip! Challenging your pelvis and upper body to stay stable as you kick in many different directions is a great way to work on pelvic stability and hip mobility. I put a little butt blast snippet at the end. This series is also a great dynamic warm up for leg strength! Today, alternated between half kneeling 2minutes, goblet squat with plyo 45 seconds, 30 seconds rest in between. Repeat 10x. Woot!! 🔥🔥🔥🔥 #circuittraining #intervals #corectology #pelvicstability #hipmobility #halfkneeling #coretraining #unilateral #lunges #warmupdrills #ajfishertrainer #glutes

Stayin #flexible w/ Amber Rosario @ambivurt @asicsrunning #warmupdrills #trackandfield @urbanoutfitters #charlesgraukesports

🔥DON'T skip your WARM UP!🔥 Remember, as a Live Leaner, you're an #athlete of life, who is in this for the long-term. Getting in a proper dynamic warm up is essential to get the blood flowing, lubricating your joints, and getting your mind focused on what's to come. Here's a look at my #athletic style warm up from today's #workout. #warmup #dynamicwarmup #liveleantv #livelean #athleticism #fitfam #warmupdrills #agilityladder #agility #fitspo #workoutmotivation #nike #niketraining #health (at Fit Athletic Downtown San Diego)

(Aceology) Extended Playlist on the way. 

(Aceology) is back with #WARMUPDRILLS Preview. EP coming later this month.