πBIG 3 LOWER BODY CIRCUIT! ββββ My wife @ninagjones and I did the same big 3 circuit as part of the SIZZLE & CHISEL LOWER BODY GAINZ CIRCUIT (available at TheDailyBJ.com): hip-thrusts, squats & hip-hinges. But we each chose a different variation based on our bodies and preferences. She has a history of low back issues so her modifications reflect that including squats on the @sanddunestepper. And Iβve got cool π equipment from @purmotion_official @the_hip_thruster, so Iβm using that instead of dumbbells. ββββ π€―The point is pick whatever variations work for you and use whatever equipment you have access to. Get rid of any emotional π attachment to any exercises and cut the bullshit excuses of having limited equipment. Ainβt nobody got time for that. ββββ #LowerBody #LegDay #HipThrusts #Squats #Deadlifts #HipHinges #Quads #Glutes #Hamstrings #Legs #LowerBodyWorkout (at Malibu, California)














