#vicfit

Goals: VicFit

Just finished taking an amazing hot power fusiin class with Lorenzo. Mary where are you?! LOL #futureyogateacher #yogi #corepoweryoga #gexinstructor #fitpro #fitprofessional #fitnessguru #fitnesspro #fitnessprofessional #fitnessSnob #victorefitness #vicfit #fitvic (at CorePower Yoga)

November Month of Gratitude Day 28th Today I am grateful for my resilience. It was one year ago today I left my job of 3 years that I fought so hard to prove myself and finally get the title of director. I never really shared with folks everyday I went into work, I was almost in tears and would have at least one panic attack a week trying to make it through the day. Working for people who do not TRULY value diversity, creativity, and leaders of colors is a microcosm of what is playing out in politics today. Never let anyone write your script or typecast your role in this thing called life. My resilience throughout this year even amazes me. You tell yourself and others it's in you, but you really don't know what you're made of and how you will react until you're in it. I came out of this transition a year later a certified yoga teacher, 20lbs. lighter, a growing brand of @victorefitness graduate of my leadership program @momentumeducation Director of Operations for @formxfunction and 40 years old. I am forever blessed for this journey called life and grateful for my ability to roll with the punches & RECOVER. #victorefitness #vicfit #victorefit #fitvic #fitnessguru #fitgamma99 #fitnessexpert #momentumeducation #mogratitude #resilience #theabilitytorecover #bounceback #ayearlater #dontstopwontstop #blackbeardgang #blackbeard #yogateacher #roadtorecovery #gorgeousgamma99 (at Washington, District of Columbia) https://www.instagram.com/p/BquB2rxgRD8/?utm_source=ig_tumblr_share&igshid=1ref0kqxncpxp

Good evening family, friends, & supporters. I am teaching an 8 week stretch class call BODY MECHANICS: Stretch Workshop. The workshop is designed to help you better understand your body and how to relieve tight muscles using various practices, props, & techniques. The end results will be: 1. A better understanding of your body 2. Improved posture, 3. Better coordination, 4. Increased stamina. It starts THIS WEEKEND! I created an EARLY BIRD REGISTRATION, If you commit to all 8 weeks ahead of time($15/class). The drop in rate will be $25/class. I'm getting a lot of buzz so please register soon if you are interested. I only created a small amount of early bird slots. 1st come 1st serve. So space is limited. Make up days are available. Inbox me if you have questions. Give your body the tune up it deserves https://www.eventbrite.com/e/body-mechanics-stretch-workshop-tickets-52205302465 #victorefitness #vicfit #fitvic #stretch #stretching #stretches #victorefit #foamroll #foamrolling #staticstretching #dynamicstretching #eventbrite #lacrosseball #yogablock #yogastrap #yoga #pilates #foamroller https://www.instagram.com/p/Bp4WGQGn6Cy/?utm_source=ig_tumblr_share&igshid=rkznkv2sivmc

My pilates class last night gave me their all. Always love when my classes are diverse. The men yesterday gave me 100% Inbox me if you want to attend. #wscgalleryplace #pilatesmat #vicfit #mendopilates #blackpilatesinstructors #powerhouse #pilatesclass #victorefit #pilatesinstructor #fitvic #victorefitness #blackmalepilatesinstructor #victorefit #dmvpilates #dcpilates #pilatesdmv #pilatesDC #ibuiltthis #fitnessguru #gexguru #dcfitness #fitnessDC #dcfitnessguru #dcgexguru #gexgurudc #fitgamma99 #fitnessgurudc #pilatescircles (at Washington Sports Clubs) https://www.instagram.com/p/BnWxDU5HZO2/?utm_source=ig_tumblr_share&igshid=193185dm7d7du

My pilates class last night gave me their all. Always love when my classes are diverse. The men yesterday gave me 100% Inbox me if you want to attend. #wscgalleryplace #pilatesmat #vicfit #mendopilates #blackpilatesinstructors #powerhouse #pilatesclass #victorefit #pilatesinstructor #fitvic #victorefitness #blackmalepilatesinstructor #victorefit #dmvpilates #dcpilates #pilatesdmv #pilatesDC #ibuiltthis #fitnessguru #gexguru #dcfitness #fitnessDC #dcfitnessguru #dcgexguru #gexgurudc #fitgamma99 #fitnessgurudc (at Washington Sports Clubs) https://www.instagram.com/p/BnWxDU5HZO2/?utm_source=ig_tumblr_share&igshid=n34z7s3xrfxd

@fxffit & @victorefitness are teaming up this Spring to get you in top top shape for the DC @tough_mudder (June 9) This is an 8 week training program design to make sure you have an outstanding and fun Tough Mudder showing. We build the team and you show up ready to workOUT. #fit #fitness #fitpro #fitprofessional #fitnesspro #fitnessprofessional #gexguru #fitnessguru #groupex #toughmudder #mudrun #adventurerun #obstaclerun #personaltraining #smallgrouptraining #groupexguru #personaltrainers #fxffit #fxffitdc #fitvic #vicfit #victorefit #bodybyvic #victorefitness (at Washington, District of Columbia)