#upwardbowpose

I had a great quick visit to the Bay Area! Feeling refreshed and recharged after a wonderful hike in Muir Woods. Grateful for the beautiful redwoods of California. 🌲 ⁣ ⁣ Alright, so who wants to practice some fun backbending with me today? MONDAY JULY 19 - all are welcome to join right here on Facebook live. Streaming class at 12PM (California time).⁣ ⁣ Link in bio. Let’s go! 🙌⁣ ⁣ ⁣ #muirwoods #muirwoodsyoga #urdhvadhanurasana #upwardbowpose #ūrdhvadhanurāsana #wheelpose #backextension #spinalextension #yogainthewoods #yogaonline #facebookliveyoga #fblive #freeyogaclass #onlineyogaclass #yogizain #backbendingpractice #redwoods #millvalley #bayarea (at Muir Woods National Monument) https://www.instagram.com/p/CRhBrL5o9oi/?utm_medium=tumblr

People keep asking me why I don’t join a gym. When I have #victoriapark as my backyard, why do I need a gym? • Do find me in my yoga classes this week @flexstudiohk: Wed 9am (Hatha) Thu 9:45am (Vinyasa) Thu 1pm (Core Flow) • Always stay hydrated with @vitacocohk @vitacoco. And clad in @lululemonhk @lululemon @lululemonmen • • • • • #yoga #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #streetworkout #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #handstand #inversionjunkie #backbends #tictoc #upwardbowpose • 📷 by @dominicfanfitness (at Victoria Park, Hong Kong)

Urdhva Dhanurasana. #ashtanga #vinyasa #yoga #urdhvadhanurasana #upwardbowpose #detroityoga #royaloakyoga #michiganyoga #tostillthemindisyoga #bestillandknow (at Detroit Yoga)

Discover the incredible benefits of Urdhva Dhanurasana (Upward Bow Pose), a powerful yoga backbend that enhances flexibility, strengthens muscles, boosts energy, and promotes emotional balance. Learn how this pose supports your mind and body wellness

ONE MONTH WHEELPOSE PROGRESS — #backextension #wheelpose #flexibility Flexibility is a huge challenge for me...Yoga involves great disciple...Flowing into each Asana & understanding the Rydhym of your body is very important - #UrdhvaDhanurasana #upwardbowpose #chakrasana #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogafit #weightlossjourney #yogatime #yogagirl #yogadaily #yogapose #yogaaddict #weightloss #yogaeverydamnday #yogainspiration #yogaposes #yogaeveryday #yogalife #yogalove #yogatime #yogalifestyle #yogastrong #yogagoals #yoga #yogalover #yogaeveryday https://www.instagram.com/p/CAPju9Kpv_Z/?igshid=1fa00xqvyqnpi

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.” ~Jon Kabat-Zinn 🙇🏻‍♀️ . . Day 6 of the #FlippedGripFrenzy #yogachallenge is Purna Dhanurasana or #upwardbowpose 🏹 There was construction going on in another room, so I asked one of the workers to pause, just for a few moments. They were more than happy to oblige, but I forgot about the cute distraction running around like a maniac. #swipeleft and see the struggle. 😂🥰🕉🙏🏻🧘🏻‍♀️🌱 . . Hosts : @frog_queenyoga @karfarn @satoko_yogini @yoga_helwahtin . Sponsors : @arcayogamat @chicmoda.sport @khromaherbs @kulaeyoga @liquidoactive my pants 👖 @will2wow_jewelry . List of Poses : Day 1 : One-legged king pigeon pose/Eka Pada Rajakapotasana (any variation of one legged king pigeon) ✅ Day 2 : Tiger pose/Vyaghrasana ✅ Day 3 : Camel pose/Ustrasana ✅ Day 4 : Partridge pose/Kapinjalasana ✅ Day 5 : Low lunge/Anjaneyasana ✅ Day 6 : Full bow pose/Purna Dhanurasana Day 7 : King dancer pose/Natarajasana . . . . #practicepracticepractice #backbend #letsdoyoga #yogainstructor #yogis #yogaforeveryone #yogaposes #asana #myyogalife #yogagirl #ashtangi #lowlungepose #anjaneyasana #southold #yogawithmikaila #vegan #mindfulness (at Southold, New York) https://www.instagram.com/p/Br7w2C8gP6P/?utm_source=ig_tumblr_share&igshid=idgwvp5g4k29

Similar transitions. 1. Pressing up to #upwardbowpose and setting back down with control exactly where you took off from without flaring out the elbows while keeping them above the wrists. 2. Setting the head down softly for #tripodheadstand from #downdog without flaring out the elbows while keeping them above the wrists. 3. Supporting the body with arms in #chaturanga elbows above wrists in float backs. If you find that any or all of these could use a little strengthening try... For #1. Upward Bow pushups with a strap on the arms to keep them from flaring out if needed. For #2. Head taps from a down dog or high plank position with a strap on the arms if needed. And for #3. Chaturanga push-ups with the feet elevated (with a strap of needed). #enjoy #yourwelcome #yogatransitions #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BrGMSBsg2Ot/?utm_source=ig_tumblr_share&igshid=tvr8j392orho