Dromomaniac9

Happiness Chat Happiness is something so simple yet so difficult to achieve! Join Shilpa Bhasin Mehra & her panelist every sat IST 9 30pm talk about their journey!

DIY- Fruits & Vegetables Disinfectant Easy ways to Disinfect fruits and vegetables using various products. Keeping it simple and hassle-free. Stay safe! 

Happy Shopping - Styling tips  Super experience at the Zara Online Store and bought me treats after a very very long time

DIY Work Space -  My little work area which I have created using everything that was available at home since I don’t have a...

Reflecting on the last one year journey with a smile . . #precovid19 #covid19 #happytimes #discipline #strength #yoga #yogapractice #happiness #travel #wanderlust https://www.instagram.com/p/CCtHt3Gprwp/?igshid=re5jhbdrhv8r

Variation of FISH POSE ( MATSYASANA) Benefits of Fish Pose: *Stretches your deep hip flexors and intercostals (muscles between the ribs) *Relieves tension in your neck, throat, and shoulders. *Stretches and tones the front of your neck and your abdominals. *Stretches and stimulates the organs of your belly and throat. *Strengthens your upper back and the back of your neck *Relieves stress and irritation *Improves posture *Therapeutic for rounded-shoulders, asthma, spasms in the bronchial tubes, and other respiratory issues . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCpuSiWpBam/?igshid=16cldkdy67amu

Benefits of FISH IN LOTUS POSE- MATSYASANA *Fish in Lotus Pose stretches and strengthens the spine, back muscles, hips, ribs, chest, throat, and abdominals. *By opening up the throat and chest, this pose stimulates the thyroid gland and provides relief from respiratory ailments, such as asthma and bronchitis. . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCkWjk6pGwN/?igshid=1vff7y3zfbwgz

CANDLE POSE (Shoulder stand) -Salamba Sarvangasana Benefits- *Candle Pose stretches our shoulders and legs while toning our abs. *Improved digestion *Strengthened immune system *Reduced fluid retention in the lower body, and *Bringing back deoxygenated blood flow to the heart . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCfPHL-JV-E/?igshid=1n93wq9r390yd

Health Benefits of Uttana Shishosana- EXTENDED PUPPY POSE *Stretches the entire spine *Releases tension in you upper arms, shoulders, and neck *Expands the whole front of your chest. *Stretches out your abdominal muscles. . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCaXyf8pbLe/?igshid=1rfyt7lf0ekh0

Reclining Hero Pose ( Supta Virasana) - Imp things To Note: With knee conditions and during menstruation with excessive bleeding it may be contraindicated to practice Supta Virasana. Consult a doctor before beginning an exercise regime . . Strengthens: Arches of the foot . . Stretches: Abdomen, Thigh, Knee, Ankle, Psoas major muscle . . Preparatory poses: Balasana, Bhujangasana, Baddha Koṇāsana, Gomukhasana, Virasana . . Follow-up poses: Lotus position, Bakasana, Baddha Koṇāsana . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCK2Z3QJc33/?igshid=1imeg8mr402yc

Benefits of Eight Limbed Pose (Ashtanga Namaskar) *Stretches and Strengthens *Flexibility and Posture *Stronger Limbs *Awareness and Engage *Knees-Chest-Chin-Alignment: These three form the essential part of Eight Limbed Pose, and the alignment of the same is as important to keep the body comfortable and at ease. *Stability and Confidence * Manipura Chakra and Digestion . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCFqGegpDv3/?igshid=5onzzdpy4jwh

Surya Namaskar A - Sun Salutation A series

Upward Facing Dog (Urdhva Mukha Svanasana) Benefits *Improves posture. *Strengthens the spine, arms, wrists. *Stretches chest and lungs, shoulders, and abdomen. *Firms the buttocks. *Stimulates abdominal organs. *Helps relieve mild depression, fatigue, and sciatica. *Therapeutic for asthma. . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CCA2TQ7pZnc/?igshid=n696czqzbg91

Yoga has given a new meaning to my life❣️ . . Benefits of HERO POSE (VIRASANA) *Stretches the thighs, knees, and ankles. *Strengthens the arches. *Improves digestion and relieves gas. *Helps relieve the symptoms of menopause. *Reduces swelling of the legs during pregnancy (through second trimester) *Therapeutic for high blood pressure and asthma. . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #yogaposes https://www.instagram.com/p/CB2Rpt6pw8q/?igshid=1hng6offehfev

Health Benefits of Surya Namaskar *Helps in losing weight *Improves digestion *Improves posture *Relieving and strengthening muscles *Improves Skin’s glow *Gives you morning energy *Helps you detox *Improves sleep schedule *Ensures hormonal balance and a regular menstrual cycle *Helps you in maintaining a positive vibe . Points of Precautions 1. People with bone weakness or muscle weakness should avoid it 2. The sequence should be avoided by people who suffer from high blood pressure 3. Those suffering from arthritis should avoid Surya Namasker series 4. Injuries to the wrist can worsen with poses like cobra pose, downward dog pose, etc. 5. Pregnant women should not indulge in practicing this series (only under expert guidance it can be practiced).

Happy International Yoga Day . Benefits of SUPTA VIRASANA / Reclined Hero Pose: It greatly improves digestion It strengthens your arches It stretches your quadriceps It helps in the treatment of sciatica It relieves sleeping disorders Many respiratory ailments can be treated by practicing this posture It helps people who suffer from high blood pressure It relieves menstrual pain It stretches your ankles and also your abdomen It relaxes tendons, ligaments, and many smaller muscles in the knee It may be used to cure several medical conditions like Acidity, Arthritis, Asthma, Diarrhea, Gastritis, Headache, High blood pressure, Infertility, Insomnia, Menstrual discomfort, Respiratory ailments, Varicose veins, and many more. . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #mylifemyyoga https://www.instagram.com/p/CBr_-4Xp6jj/?igshid=16fpw43strqwc

Yoga Challenge-Wheel Pose Progress . . Yoga is a way of Life! Because Yoga is all about practice, because not all is perfect, because the way to success is full of failures. . Yoga is all about Mindfulness . . #yogagram #yoga #fitnessmotivation #yogachallenge #yogapractice #stayathome #yogini #yogaflow #yogafun #yogafit #yogaphotography #yogatime #yogagirl #yogadaily #yogapose #weightlossjourney #weightloss #yogaeverydamnday #yogainspiration #yogajourney #yogaeveryday #yogalife #yogaeverywhere #yogalove #yogaaddict #yogalifestyle #yogisofinstagram #instayoga #igyoga #mylifemyyoga https://www.instagram.com/p/CBnD0iUJ7-8/?igshid=9nztdjchu3dj