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Today's workout 5 sets Assisted pull up 5 reps Hanging knee tucks 10 reps Double band trunk twist 10 reps on both side TRX row 10 reps 180lbs farmers walk 10 steps 10 reps 215lbs olympic bar 10 sec stand 10 sets #farmerswalk #garagegym #trxrow #assistedpullups #hangingkneetucks #trunktwist # (at North Carolina) https://www.instagram.com/p/B-ISN9FDkj9/?igshid=h4e037o9joow
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Last night workout 311 3min heavy bag , 1min TRX & 1min Kettlebell @aquatrainingbag_new_york TRX Training @vbmfitness KettleBell Concepts #trxrow #trxworkout #heavybag #heavybagtraining #kettlebellswings #workoutvideos #boxingbasics #garagegymtraining #garagegymwarrior #garagegymexperiment #hiitboxing #hiitworkout # (at VBMFITNESS) https://www.instagram.com/p/Bu6noj1FnZp/?utm_source=ig_tumblr_share&igshid=1k1eymcdyfer9
βββ311 HIIT HEAVY BAG, K-BELL and TRXβββ 3 mins Heavy bag 200lbs aqua bag 1min TRX , 30 sec Row & 30 sec Chest Press 1min Kettlebell swing 2 handed and alternating @aquatrainingbag_new_york @trxtraining @vbmfitness @kettlebellconcepts #trxrow #trxworkout #heavybag #heavybagtraining #kettlebellswings #workoutvideos #boxingbasics #garagegymtraining #garagegymwarrior #garagegymexperiment #hiitboxing #hiitworkout # (at VBMFITNESS) https://www.instagram.com/p/Bu42CLGFEeT/?utm_source=ig_tumblr_share&igshid=1wga0vmj92yp0
TRX routine 5 sets of 10 reps Row , chest press, flies, reverse flies, bicep curl and tricep extension @trxtraining @microsoftband #trxrow #trxworkout #trxroutine #trx #fitnessforlife #fitnessworkout #workoutlifestyle (at VBMFITNESS) https://www.instagram.com/p/BsLIhoElauz/?utm_source=ig_tumblr_share&igshid=ej747wtk1a1n
Wow. Seriously. We are impressed by Lisaβs hard work and dedication to health and wellness. Keep it up! #Repost @stronglikemom γ»γ»γ» Todayβs #FridayTryday is an attempt π at @shellybreehl and @fitletic_fitness TRX and resistance band chest press and row exercise combos. The difficult part was finding the correct resistance of the band. Using lighter bands for the chest press was actually harder on the core since they have so much βgiveβ. The chest press was so challenging. I was working my whole body from head to toe π₯π₯π₯π₯. The row was great tooπͺπͺ. Yes, fun and what a great idea! Thanks for the great challenge Happy Friday π . . . . . . @trxtraining @trxvideos @trxblackranks #trx #trxtraining #suspensiontraining #exerciseoftheday #challengeyourbody #exerciseoftheday #resisancebands #fitfun #trxrow #moveoftheday #personaltrainer #freestylefriday #functionaltraining #workoutvideo #fitfam #stronglikemom #airgym #airgyms #homegym #garagegym #startup (at Rosemary Beach, Florida)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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#TRXBetter|| Sarah has a #TRXRow with great direction and motivation. Check out @sazzyptvideos for more! Repost @sazzypt γ»γ»γ» TRX Low Row - Start with trx straps in a fully shortened position β’ standing upright and walk your feet under into a low row position β’ Lock your abs and glutes on tight so you are holding a reverse plank β’ squeeze through the back of your shoulder blades and do not let your wrists curls at the top of your rep β’ lower down with control and do not let your butt drop at the end of each rep βΊοΈπ A regression to this is to bend your legs with your feet flat on the ground so your legs can assist you through your reps π #roytrx to your best TRX pictures for a chance to be featured! || #TRXTraining #TRX @TRXTraining Twitter: @roytrx Facebook: Roy.trx
#TRXBetter|| Sarah has a #TRXRow with great direction and motivation. Check out @sazzyptvideos for more! Repost @sazzypt γ»γ»γ» TRX Low Row - Start with trx straps in a fully shortened position β’ standing upright and walk your feet under into a low row position β’ Lock your abs and glutes on tight so you are holding a reverse plank β’ squeeze through the back of your shoulder blades and do not let your wrists curls at the top of your rep β’ lower down with control and do not let your butt drop at the end of each rep βΊοΈπ A regression to this is to bend your legs with your feet flat on the ground so your legs can assist you through your reps π #roytrx to your best TRX pictures for a chance to be featured! || #TRXTraining #TRX @TRXTraining Twitter: @roytrx Facebook: Roy.trx
We call this the pill curl to a upward #trxrow for @4realjazz today during her #grindsession with @two01basketball director of Two01 Sports Performance Instituteβ’ #trxtraining #strengthtraining #sportsspecifictraining (at Two01 Sports Performance Training)
