Changing Lives, One Player At A Time.

Working on some core and stabilization at the same damn time. Team work makes the workout so much better. #basketballtrainingneverstops #two01basketball #two01elitebasketballtraining

Day 2 is under way with these three athletes: @patswayze17 @king.g18 @sleezo_tru_gutta During this workout we are working on a basketball specific strength training circuit 🏀Lateral resistance walks 🏀weighted jump roping 🏀resistance lunges #basketballtrainingneverstops #two01elitebasketballtraining

Come get explosive with us here at Two01 Elite Basketball Training™ we are the leaders of basketball specific strength and conditioning firm in the Tri-State area. This morning we worked on some single legged explosiveness work with these three ball players. #explosivenesstraining #two01basketball #two01elitebasketballtraining #sportsspecifictraining #basketballtrainingneverstops (at Two01 Basketball Academy, Inc)

Had to throw this slow motion video up of the bro @bigpapiduran doing a power clean to a squating over head press this morning. Great strength training exercise focus on explosiveness and power (at Two01 Basketball Academy, Inc)

More stabilization drills for my brother @canales21 here Frank is working on a single legged knee drive to a reverse lunge that has a trunk twist in order to strengthen your obliques #strengthtraining #stabilization #basketballtrainingneverstops #two01basketballtraining #two01basketball

This morning with the bro @bigpapiduran working on some stabilization based strength training using the bosu. We are building his balance and upper body strength training (at New York Clubs At W 145th Street)

My brother @canales21 working on some stabilization based strength training with me @sdan1elz Here in this video Frank is doing a kettle bell press while working to do a stabilization squat on a bosu #strengthtraining #stabilizationtraining #kettlebelltraining #basketballtrainingneverstops #basketballneverstops #two01basketball #two01elitebasketballtraining

Say it your chest Lebron no easy buckets. Rage a friend or opponent you have done this too... (at Bronx E149 Southen Blvd)

@king.g18 working on a power lean to a squat then transitions into a overhead press. While we grind you sleep. #basketballtrainingneverstops #strengthtraining #two01basketball #two01elitebasketballtraining #powercleans #overheadpress (at NYSC 145th Street)

This young mans growth since he began working with me has been amazing. Now my adapted son @king.g18 has developed such a great work ethic and desire to be great it's remarkable. Here @king.g18 is working on a clean to a squat then exploding into a overhead press with 135lbs Our focus is form and technique through every phase. Not bad for a 16 year old. #strengthtraining #olympiclifts #basketballtrainingneverstops #two01elitebasketballtraining #two01basketball #growth #determination

Basketball specific Pilates this morning with my son @king.g18 #two01elitebasketballtraining #two01basketballtraining #two01basketball #trainwithapurpose #grindmode #basketballtrainingneverstops (at 145th St, Harlem, New York)

Bosu training this morning with my son @king.g18 #basketballtrainingneverstops #two01elitebasketballtraining #two01basketballtraining #two01basketball #trainwithapurpose #grindmode (at 145th St, Harlem, New York)