I’m truly honoured to be recognized by The Business Tycoon Magazine as one of The Most Influential Business Leaders to Watch in 2026.

When I started Get Reconnected Psychotherapy & Counselling Services, the goal was simple, to create a space where people feel heard, supported, and understood, especially during some of the hardest moments of their lives.

Whether it is infertility, reproductive trauma, relationship struggles, anxiety, or major life transitions, this work has always been about helping people reconnect with themselves and move forward with support.

This recognition means a lot because it reflects not just my work, but the trust my clients place in me every day.

Eating Disorder Support in Toronto: Compassionate Care with Mindseed Health

Drug Use Therapy Toronto: Mindseed Health

Personality counselling at Mindseed Health in Toronto offers a supportive space to better understand your patterns of thinking, feeling, and relating to others. Whether you’re navigating relationship challenges, emotional regulation, self-esteem concerns, or long-standing behavioral habits, personality counselling helps uncover the deeper traits and experiences shaping your responses. Our experienced therapists use evidence-based approaches to help you gain insight, build self-awareness, and develop healthier ways to manage life’s stresses.

MindSeed Health is a trauma-informed mental health clinic based in Toronto, offering compassionate and evidence-based trauma counselling to individuals navigating the lasting effects of traumatic experiences. Whether you’re dealing with symptoms of PTSD, complex trauma from long-term stressors, or emotional difficulties connected to past events, MindSeed provides tailored support to help you heal and regain a sense of safety and wellbeing.

What Is Trauma Counselling?

Trauma counselling is a specialised form of psychotherapy designed to help individuals process overwhelming events or ongoing stressors in a safe, structured environment. Trauma can arise from many experiences — such as accidents, abuse, loss, neglect, or prolonged stress — and may impact emotional regulation, relationships, and physical health. At MindSeed, therapists focus on understanding how trauma has shaped your life and support you in rebuilding resilience and self-trust.

MindSeed’ s Approach to Trauma

MindSeed uses a trauma-informed, client-centred approach that meets you where you are. The emphasis is on safety, collaboration, and empowerment — not just symptom reduction. Their therapeutic model includes:

Stability and emotional safety, the foundation for healing.

Transformation and growth, exploring triggers, patterns, and emotional responses.

Integration and ongoing development, where you build skills and insights for lasting wellbeing.

Clinicians at MindSeed are trained in multiple evidence-based modalities to support trauma recovery, such as Cognitive Processing Therapy (CPT), somatic and body-based therapies, Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and attachment-based therapies. These approaches help clients process difficult experiences while building emotional regulation skills and restoring a sense of safety.

What Trauma Counselling Can Help With

MindSeed’ s trauma counselling supports a range of challenges, including:

Post-Traumatic Stress Disorder (PTSD)

Complex and developmental trauma

Abuse and assault recovery

Childhood trauma and attachment wounds

Grief, loss, and separation

Your therapy plan is personalized to your unique experiences and goals, helping you feel heard, respected, and in control of your healing journey.

How to Get Started

A little moment from our team dinner before the year wraps up. We missed having Lucy and Katayon but you were in our thoughts.

Thank you to our clients and community for letting us be part of your journey this year.

Living with chronic anxiety can feel exhausting — racing thoughts, constant worry, tightness in your chest, or a sense that you’re always “on edge.” Even when things seem fine on the outside, anxiety can quietly take over your inner world. If this sounds familiar, you’re not alone. 💚

MindSeed Health, a trusted therapy collective in Toronto, offers compassionate, trauma-informed support for people navigating chronic anxiety. Their approach goes beyond symptom management — they help you understand why anxiety shows up and how to gently regain a sense of calm, safety, and control.

✨ How MindSeed Health supports chronic anxiety:

• Individual therapy tailored to long-term anxiety and stress • Evidence-based approaches like CBT, mindfulness, somatic therapy, and emotion regulation • Trauma-informed care that honors your lived experiences • Virtual therapy across Ontario for flexible, private support 💻

At MindSeed Health, therapy isn’t about “fixing” you — it’s about nurturing the mindseed within you so you can build resilience, self-trust, and healthier coping strategies over time. Healing happens at your pace, in a space that feels safe and non-judgmental.

🌱 Anxiety doesn’t define you — and you don’t have to manage it alone. Support can make the journey lighter and help you reconnect with moments of ease, clarity, and confidence.