I hope to do EMDR therapy in the future. #cptsdrecovery #complexptsd #complextrauma ........... #Repost @ayan_mukherjee_ ・・・ How Can EMDR Therapy Help You? . If you have experienced trauma(s) then you may have been told that you should check out EMDR Therapy. . EMDR stands for Eye Movement Desensitization and Reprocessing. So how can it help you? . When trauma happens, our brain's information processing system can get stuck and the trauma memory can remain undigested and unprocessed in our memory network. . Later when you are triggered, you may get pulled back to this unprocessed memory, bringing back all the emotional charge associated with that memory and subconsciously it may feel like the trauma is happening NOW. . In simplified terms, EMDR is a process that helps to kickstart the brain's information processing system, especially for trauma memories. These memories can then get digested and processed by the brain. . Once processed, these memories lose their emotional charge. We then know within our gut, that this is just a memory from the past and that it is not happening now. . EMDR Therapy can also be used to alleviate symptoms related to anxiety, low self-esteem, traumatic grief and panic attacks, apart from its traditional role in healing PTSD. . I am an EMDRIA Approved EMDR Therapist based in Toronto, Canada. DM me, if you would like to know more. . And for other EMDR therapists out there, please feel free to share this artwork if it helps you to educate your respective IG communities 🙏💚 . . . . #workingmanstherapist #emdr #emdrtherapy #traumatherapy #traumasurvivor #traumarecovery #ptsdsurvivor #ptsdsucks #ptsd #trauma #ptsdrecovery #torontopolice #torontotherapy #torontostrong #camh #torontoartists #anxietyart #anxietytips #mentalhealthart #mentalhealthwarriors #mentalhealthawareness #psychologist #psychology #psychotherapy #therapistsofinstagram #therapy #psychotherapist #toronto #tdot @anxiety_wellbeing @thisismenstherapy @tranquilityintherapy @this.feminist.therapist @drcatherineschmidt @cptsdchronicles @thetattooedtherapist @becomingatraumatherapist @_psychlife_ @psychoanalysis_ @purpleskycounseling @lifetactics @learn_psychology_

Repost @ayan_mukherjee_ Your Triune Brain At Your Workplace . Have you had this dichotomy where rationally you know you can do your job well, or can deliver the contents of that presentation in your sleep. But... . A deeper feeling gnaws at you and says that you are not good enough, that you are an imposter. That people will soon find out how stupid you are. . And as those deeper feelings start spiraling, you feel yourself hyperventilate, go clammy and sweaty and forget your chain of thought, mid-presentation, in front of senior management. . Looking at the brain in this simplified, three part (triune) form can help you understand this situation. . In trauma therapy, we work with the Emotional and the Reptilian brains and try to link up the positive and latest information from the Rational brain, to these older parts of the brain. . . . . #workingmanstherapist #traumatherapy #emdrtherapy #emdr #anxietymemes #anxietytips #anxietyrecovery #selfcarematters #therapist #psychology #psychotherapy #anxiousfornothing #anxietyproblems #ptsdrecovery #mindfulnessmeditation #neuropsychology #neuroplasticity #nlpcoach #nlppractitioner #healingart #mentalhealthart #doodleart #psychologyart https://www.instagram.com/p/Bnb3Fo9AaGC/?utm_source=ig_tumblr_share&igshid=d8cmtekmh2u0