#tiumealprep

New Week. New Workout Plan. . It’s week 6 of @toneitup #tiuloveyourbody series! Yassss! 🙌🏽 . 1) First things first - CELEBRATE all that you’ve accomplished in the first 5 weeks! Yes, you committed to the series and are pushing through these workouts day by day! Okurrrr! 🎉 . 2) Plan, plan, plan! Y’all know I’m all about the ‘plan ahead’ life (and i encourage you to do the same - it’s a great way to hold yourself accountable with a busy schedule!). Be sure to head to #studiotoneitup to sign up for classes each day. All workouts can be done right at home 💪🏽. . A sneak peek at the workouts this week (check out the video!). . ✓ Monday - Power Sculpt ✓ Tuesday - Bootylicious ✓ Wednesday - Beach Bombshell HIIT ✓ Thursday - Sunny Yoga Sculpt ✓ Friday - Sexy Stems & Shoulders . See you on the other side! 😘 . #gymhooky #tiuteam #tiumealprep #tiumom #tiucommunity #tiu #toneitup #toneitupgirl #toneitupcommunity #studiotoneitup (at Redondo Beach, California) https://www.instagram.com/p/BuB5XPZjg4P/?utm_source=ig_tumblr_share&igshid=15ev2f97uvbbn

#Repost @iifymacademy with @get_repost ・・・ BOOKMARK FOR LATER↗️🔰 - Love this visual and caption by @drclaudiatfelty : ・・・ “Just a quick reminder, food doesn’t have moral value. You aren’t “bad” because you ate cookies, and you aren’t “good” because you had zoodles. ⠀ Healthy eating and living is so much more complicated than a meal plan. Finding a balance between mental and physical wellbeing is key to living a life of #foodfreedom and optimal health. ⠀ Real talk, I know this week is when a lot of us would normally start preparing for the diet and restriction coming the first of the year. We would start clearing out cookies from the house and fill the fridge and pantry with only “good” items. ⠀ It doesn’t have to be that way this year. As the new year approaches I hope you can peace with food and your body. Zoodles and cookies can coexist.” ⠀ ⠀ ⠀ ____________________________________________ #tiumealprep #nourishbowl #wholefoods #intuitiveeating #weightwatchers #balancedlife #fuelyourbody #antidiet #ditchthediet #bingeeating #edrecovery #haes #weightloss #naturalweightloss #nondiet #dietplan #dietitian #mealprepideas #progressnotperfection #whole30 #dietrescue #dietculture https://www.instagram.com/p/Bt7pd9lFYlD/?utm_source=ig_tumblr_share&igshid=cbsy7uab6x2u

Getting back in track #tiumealprep #strawberryshortcakemuffins @toneitupnutrition @toneitup #tiuteam

Set for the morning #tiumealprep 😉😋 | #tiuteam @toneitup @toneitupnutrition

My stash😍 Anyone else repurpose old Tone It Up protein containers to store other ingredients? I'm using mine to store kodiak cake mix, quinoa, cacao powder, chia seeds, maca powder, and matcha powder. I hope everyone had a great week 1 of the bikini series! I'm looking forward to prepping for week 2👍🏻 #tiumeals #tiubikiniseries #toneitup #tiunutritionplan #tiuprotein #toneitupprotein #tiuphilly #tiu #tiuapproved #tiumealprep #toneitupxtarget @toneitup @toneitupnutrition @target

Ready for today’s #tiumealprep @toneitupnutrition | #tiuteam #tiubikiniseries @toneitup