#tiuphilly

Afternoon pick me up - TIU Matcha Protein Bites 🍵 #tiubikiniseries #tiuteam #tiu #toneitup #tiumeals #matcha #protein #healthy #tiuphilly #tiumamatobe #tiupregnancy @toneitup @toneitupnutrition

🌷Mother's Day 2018🌷 Yesterday was a laid back Mother's Day brunch where I had a delicious diner waffle and then relaxed at home. Today I started the day with a TIU matcha donut, went grocery shopping and made a healthy crockpot meal and the matcha protein bites. Week 2 is off to a good start. 👍 #tiuteam #tiubikiniseries #tiucheckin #mothersday #happymothersday #tiupregnancy #tiumamatobe #tiu #toneitup #tiuphilly @toneitup

Throwing it back to this amazing wedding. So much fun celebrating Ellen and Taylor💕 Can we do it all again?!😋(P.S. this is also a TIU post because we had a #tiubride and I think 2 #tiubridesmaid s)💪 #tiuteam #tiubikiniseries #throwback #getmesseredup #wedding #tiu #toneitup #tiuphilly #tiusisters #atlanticcity #love @toneitup #tiuwedding

Happy day 1 of the bikini series! No more eating gelato as big as my head...for now...😉 I followed the meals from the plan (except for dinner I did a combo of crockpot chicken and tray dinner) and everything was really good and filling. I got my tiu studio workout in, a little of the daily moves and did the Monday meditation with Karena.👍🏻 #tiuteam #tiubikiniseries #tiuphilly #tiu #toneitup #gelato #rome @toneitup @karenadawn @katrinaascott #tiupregnancy #tiumamatobe #17weeks

15 weeks of pregnancy and no baby bump to show for it 😁 I'm on "bump watch" waiting for it to show up.🤞 I'm getting more energy and more of a taste for healthy foods now that I'm in the 2nd trimester. Just in time for Ellen's wedding, London trip, and then the #tiubikiniseries 🎉 💕💕💕💕💕💕💕💕💕💕💕 #tiuteam #tiuphilly #tiupregnancy #tiuselfie #toneitup #15weeks #15weekspregnant #tiubridesmaid @toneitup @babypicsapp

Snack time😍 #tiuteam #tiumeals @toneitup #tiuphilly #healthysnack

❤️ #valentinesday #tiuloveyourbody #tiuteam #tiuphilly #tiu #toneitup #target @toneitup @target #boots #ootd #ootn

Kale + Farro Salad from the #tiuloveyourbody I made this today with a few substitutions due to my tastes/preferences and it turned out surprisingly SO good👍🏻 1 cup cooked red quinoa 6 cups chopped kale 1 cup chopped sundried tomatoes 1 can kidney beans 3 Tbsp sunflower seeds 1/4 cup olive oil Juice of 1 lemon 1 tsp honey Pinch of salt and pepper Sprinkle of Mrs dash spicy seasoning 😍Yum #tiuteam #tiumeals #tiumealprep #tiuphilly #mealprep #healthy #kale #salad @toneitup @toneitupnutrition