#teamlivelean

Don’t let this be you. Plus fast food is highly addictive with just the right amounts of added sugar, fat and salt. Don’t fall for it. Follow them 👉🏽 @liveleantv ・・・ The hormones in your body do not get enough attention in the fitness industry or the media since they play a huge role in fat loss and muscle gain. - Sure, anyone can lose “weight” by eating less calories than you burn. But the real trick is losing body fat and building lean muscle (i.e. body recomposition) for long-term health. - Living Lean is not about just losing weight on the scale to become a skinnier fat person. - Living Lean is about losing unhealthy body fat and building lean muscle to get stronger and healthier, so you can not only look healthier, but feel healthier, while creating a fast and healthy metabolism. - To learn more, check out the clickable link in our bio for the full blog post and video from coach @bradgouthro. - #liveleantv #livelean #liveleannation #teamlivelean #leanmuscles #leangainz #calories #macros #hormones #bodyrecomposition #bodyrecomp #diet #paleo #keto #liveleanway #liveleandiet

A wise man once said the #pullup is the #squat for the upper body. Agreed. Don't skip your GAINZ! #LiveLeanTV #LiveLeanNation #TeamLiveLean (at Gold's Gym)

Dammit!!! That time you're using a "box" to measure depth of your #squat but the only "box" available is too high to allow you to break parallel. Regardless...if you're testing depth of your squats, I prefer to use a box to tap with my butt rather than the safety bars like I see some people doing. I find when the barbell touches the safety bars at the bottom of the lift, it sometimes throws off the balance and tension when you're getting "out of the hole". You can still put the safety bars one notch lower, but try to find a low box that allows you to get good depth with good form if you want a proper depth indicator. #LiveLeanTV #TeamLiveLean #LiveLeanNation

STRIP OFF THE CHUB COMBO! One of my favorite things to do is combine two fat stripping movements into one ultimate fat frying combo. Take for example the #burpee and #battleropes. Both bad ass #exercises. So when you're super amped with #energy, why not combine them into one exercise and use it as a 4 min finisher. 20 sec work (10 sec ropes then 10 sec burpees)/10 sec rest, repeat 8 times. Tap LIKE, tag your workout buddy, and lets see you try this one! #LiveLeanTV #TeamLiveLean #LiveLeanNation

Fitness is more than just hitting the gym. Be an athlete in life. Find different ways to be active and move your body! #Ballin ⛹🏀🏈⚾️🎾⚽️🏐 #LiveLeanTV #TeamLiveLean #LiveLeanNation @tlfapparel #tlfapparel

HIIT LOW IMPACT SPRINTS - I love sprints at the track but don't forget about this guy! The concept 2 rower is a great addition to your HIIT routine as it's low impact to your knees, you can quickly control the change in intensity, and you feel like a badass. What's you fav style of HIIT sprints. Double tap if you row! #liveleantv #TeamLiveLean #LiveLeanNation #hiit #concept2 #rower #sprints

KETTLEBELL SWINGS. I love seeing people performing #kettlebell #swings, WHEN done correctly. When you do it right, you should feel the #muscles on your backside firing: #Hamstrings, #glutes, #back. It'll also quickly elevate your HR making it a #calorie burner too. HOWEVER, check your form. The swing is primarily a hip hinge movement, NOT a squat with a shoulder raise. Your #shoulders simply guide the movement, they don't initiate the movement. Start light until you achieve form lockdown. Here are the main cues: 1. Hip hinge by pulling your hips and butt back then thrust/drive hips forward (think thrust not squat) 2. Maintain a strong natural arc in the back (no rounding) 3. Hips drive the movement of the kettlebell, the shoulders just guide it. 4. Core turned on to maintain balance. 5. Make your best badass face. #LiveLeanTV #LiveLeanNation #TeamLiveLean