Mar 16, 2017
#yoga4growth Day 13 Hosts: @ladydork @koyawebb Sponsors: @liforme @aloyoga @sunwarriortribe @getlovedup @toesox #tabletoppose #instayoga #balance #vibratehigher #yoga
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#yoga4growth Day 13 Hosts: @ladydork @koyawebb Sponsors: @liforme @aloyoga @sunwarriortribe @getlovedup @toesox #tabletoppose #instayoga #balance #vibratehigher #yoga
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#BeginnersDOYOUYOGA Day 23 Sponsored by: @doyouyoga ________________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun #OneBreathAtATime #JourneyToYourself #FeelTheYogaHigh #fitspo #strong #motivation #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #♥️ #tabletoppose (at Miami, Florida)
Yoga in the afternoon, in the sun ☀️, "Tabletop," "Crab," and "Half Reverse Plank." Reverse Table is a variation of Upward Plank Pose (Purvottanasana) that is more suitable for beginners and for those with less core strength and flexibility. In Sanskrit, this pose is called "Ardha Purvottanasana" (ARD-uh PUR-voh-tun-AHS-uh-nuh), which means "Half Intense East Stretch." This comes from five words: "Ardha" — meaning "half" “Purva” — meaning “east" “Ut” — meaning “intense” “Tan” — meaning “to stretch” “Asana” — meaning “pose” The ancient yogis considered the front side of the body the "east" side because they would practice yoga while facing the sun as it rose in from the east. Ardha Purvottanasana stretches the entire "east" side of the body! putting everything into this #altarpose #tabletoppose #yoga #yogapractice #yogaeverydamnday #purvottanasana #dehejiamaat (at Washington D.C.) https://www.instagram.com/p/CCT1ufnBczR/?igshid=5aaup68a2hu2
Yoga stretch #giraffepose🦒 #tabletoppose #sitandreach #lotusposeyoga #butterflypose🦋 #warrriorpose #pretzeltwistpose🥨 #sealpose #catstretch #cowstretch #rockingchairpose #cobrapose🐍 #straddleposewillkillme #downwardfacingdog #childpose👶 #welfietuesday #selfievideo🎥 (at Washington, District of Columbia) https://www.instagram.com/p/BxdmBFRhSmW/?utm_source=ig_tumblr_share&igshid=1q53771v768d0
...sea-foam roller _____________________ NO TIME WASTED Why not turn the beach lounge experience into an OPPORTUNITY to work on your body? Make a connection to your neutral spine while letting your lumbopelvic and thoracic muscles relax in an inverted position on a foam roller! _____________________ THERE IS POWER IN LYING DOWN Your body can get a lot of benefit out of lying down in a supine position. I LOVE the supine position on a foam roller because it gives the proprioceptive feedback as to whether your spine is in neutral. Setting yourself up in this position allows the spine to generate a familiarity and an awareness as to the difference between neutral, posterior and anterior tilt on top of developing strength endurance in the musculature that has a mechanical advantage in neutral. _____________________ EGOSCUE Check out this technique! It's postural therapy that focuses on still and moving exercises that help improve posture! _____________________ #egoscue #postural #posturaltherapy #montauk #correctiveexercise #neutralspine #rumblerroller #foamroller #tabletoppose #corectology #ajfishertrainer #transverseabdominis #psoas
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#30dayyogachallenge Day 11 the #tabletoppose.... Beautiful sunny day here.... Grateful for gorgeous day, fresh air and blue sky 🌍😄🌸 #yogaforlife #yogaaddict #veganyogi #yogajunkie #outdooryoga #grateful @doyouyoga
So here's a little video of an @fyp.official sequence starting in #staffpose, moving through #tabletoppose and ending with the #LLift or #Lsit. Start seated in Staff pose, long straight legs, long straight back. As you inhale, bend the knees and swing the pelvis up to Tabletop pose. Exhale back to staff. Repeat 3 times. Next cycle, when you come back down towards staff pose, don't let your bottom come to the ground: you're supporting your torso with your arms, but your heels remain on the floor. Inhale up to table top. Repeat 3 times. Next cycle, once you have come back down towards staff pose with your bottom off the floor, try and lift the heels off the floor too. you're adding the weight of your legs into the mix now. Try one at a time. Repeat three times. As you come down for the last time, try and hold the legs off the floor for a couple of breaths, then exhale the bottom and the heels to the floor at the same time. I'm doing the pointed toes version here as this is for @kwanho_shm as part of a bigger project. The more traditional version is with the toes pulling back towards you. #yoga #yogaeveryday #dailypractice #dailyyoga #longbody #practiceandalliscoming #gingeryogi #bodyweighttraining #abdominals #thighs #quads #wip (at Blackheath, London)
Day 2 #yogachallenge #forthesakeofyogajanuary and we're going #slowanddeep this month. This week will consist of six poses each of which you stay active in for five minutes, set by a timer, so by the end of the week you have a half hour #restorativeyoga sequence. Start with a five minute #restpose then add in each day's pose. Today's #asana is #childpose, and you may need a rolled up towel or two. Come from #supportedfishpose, to seated, hugging your knees into your chest. Make your way er onto all fours, #catpose or #tabletoppose. Extend your toes behind you so your toenails are flat to the floor. If this is difficult for you, place the rolled up towel under your ankles for support. Keeping your hands where they are, slowly lower your bottom towards your heels. If you can't get your bottom all the way down place another rolled up towel between the ankles and your bottom. Keep your arms off the floor and come up onto teepee fingertips. Start the timer! Push the floor away gently with your fingers, let the shoulders roll down the sides and keep the neck long. Again work on long, slow and deep, breathing, into the chest rather than the belly. Join @mariandivilek and me in January as we #refresh and #revitalise our #practice. #yoga #yogaeveryday #dailypractice #dailyyoga #restorativeyoga #yinyoga #slowanddeep #breathing #breathe #backbend #shoulderopener #arms #shoulders #friendsyogachallenge #candlesareoptional