#posturaltherapy

Doing #posturaltherapy 3 times a week helps my body to function😊. #scoliosis #bentnotbroken #cgscolimonth https://www.instagram.com/p/BynuJ3lo8rg/?igshid=1jk2gy22ys6bh

...sea-foam roller _____________________ NO TIME WASTED Why not turn the beach lounge experience into an OPPORTUNITY to work on your body? Make a connection to your neutral spine while letting your lumbopelvic and thoracic muscles relax in an inverted position on a foam roller! _____________________ THERE IS POWER IN LYING DOWN Your body can get a lot of benefit out of lying down in a supine position. I LOVE the supine position on a foam roller because it gives the proprioceptive feedback as to whether your spine is in neutral. Setting yourself up in this position allows the spine to generate a familiarity and an awareness as to the difference between neutral, posterior and anterior tilt on top of developing strength endurance in the musculature that has a mechanical advantage in neutral. _____________________ EGOSCUE Check out this technique! It's postural therapy that focuses on still and moving exercises that help improve posture! _____________________ #egoscue #postural #posturaltherapy #montauk #correctiveexercise #neutralspine #rumblerroller #foamroller #tabletoppose #corectology #ajfishertrainer #transverseabdominis #psoas

My beach for the next few days. #continuededucation #delmar #posturaltherapy #egoscue #baronposturefitness #beach #california (at Del Mar Beach)