#study problems

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Sometimes one cup of tea can help your mental health 🫶🏼 Try these herbal teas when you don’t feel ok ☕️ Take a tablespoon of any of these herbs and place them into a tea ball, strainer or directly into a cup, and pour a cup of hot water over the herb. Let the tea steep for up to 15 minutes 🫧

𝗖𝗵𝗮𝗺𝗼𝗺𝗶𝗹𝗲 (𝗠𝗮𝘁𝗿𝗶𝗰𝗮𝗿𝗶𝗮 𝗰𝗵𝗮𝗺𝗼𝗺𝗶𝗹𝗹𝗮)

It relaxes tightness in the mind and body. Also, chamomile reduces tension in the digestive tract, especially when there is associated bloating and discomfort

𝗣𝗮𝘀𝘀𝗶𝗼𝗻𝗳𝗹𝗼𝘄𝗲𝗿 (𝗣𝗮𝘀𝘀𝗶𝗳𝗹𝗼𝗿𝗮 𝗶𝗻𝗰𝗮𝗿𝗻𝗮𝘁𝗮)

This tea is for those whose mind is racing, overactive and prone to circular thinking. It works to cool the mind, and gently sedate the body allowing relaxation and rest to ensue

𝗟𝗮𝘃𝗲𝗻𝗱𝗲𝗿 (𝗟𝗮𝘃𝗮𝗻𝗱𝘂𝗹𝗮 𝘀𝗽𝗽｡)

Lavender is great at reducing that tension, increasing blood supply to the mind and easing the strain of life

𝗥𝗼𝘀𝗲 (𝗥𝗼𝘀𝗮 𝘀𝗽𝗽｡)

Rose stimulates our capacity for empathy and kindness not only to others but to ourselves as well. It is cooling to the mind, reducing worry and thoughts of rejection

𝗟𝗲𝗺𝗼𝗻 𝗕𝗮𝗹𝗺 (𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗼𝗳𝗳𝗶𝗰𝗶𝗻𝗮𝗹𝗶𝘀)

Specific to those who are stuck in a state of melancholy, this herb can shine some sunlight on the mind of those who need it

Like wym you don't forget what you're reading right after reading it??