#strongerthangravity

12th of September, This felt like an awesome #glutebuilding #combo. I could have added deadlift, RDL and rows and curls too on this setup I believe. Next time with the awesome #Coneline #PL5 I will try to add more to the circuit but for today it felt like it worked my glutes on a new level, can highly recommend! If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #rows #squats #rowingsquats #hipthrust (at Nya Gatti Training)

5th of September, Every time I work with the Coneline machine, I wish I had more time with the machine. It is effective to work with, you can work heavy and hard or quickly and explosively. Easy to do isolation or with whole body exercises. So a big thanks to @coneline_training who developed the machine. Now @spartantraining.se is a reseller of the machine for those who are interested, please contact. Spartan sells other very original and effective products so please check their website. @Gattitraining has no doubt one of best gyms in #stockholm. And if you like their t-shirt you should know that it's #limitededition so hurry if you want one! Thank you for being so wonderful, I wear that shirt with #pride! #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #circuittraining (at Nya Gatti Training)

19th of july, I think I should dub this circuit the shoulder slayer. Because my shoulders were burning like crazy. Good in general for the upper body and core but absolutely excellent for the shoulders. I was using the heaviest wheel available here. This was a set of 5 repetitions for each exercise. (Not showing all the reps. Due to time constraints) Trying to figure out more circuits on the Coneline #PL5 is pure joy for me to do. I would love to get #comments for more #ideas on how to #create more #circuits. If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #growth #progress #shoulderslayer #feeltheburn (at Gatti Training)

🦄 #strongerthangravity #flightclubmonza #poledanceitaly #poledance #poledancer #poleart #poleflex #polepassion (presso Flight Club Monza)