#trainingdevice

12th of September, Not sure how to appropriately name this exercise or movement but notable was that it felt very taxing on the nervous systems as I was forced create so much tension and coordinate it. I think this kind of exercise will help improve neural drive. Making it impossible to recruit more muscles for all types of exercises. If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #rows #squats #onelegged (at Nya Gatti Training)

12th of September, After seeing the Zercher squat in so many different videos I had to try it for myself. And I never had an exercise "burnout" my quads so fast as the Zercher squat. It felt like a nice movement overall, very good on the core with the tension that builds up. If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #zerchersquats (at Nya Gatti Training)

Saturday 9th of September, I keep going back to doing unilateral moves on the #coneline #PL5 from @coneline_training. Why? I feel like I get the best bang for the buck. I am forced to brace the movement with my trunk. And I usually find core training kinda boring. This however is a lot of fun and I recommend it to anyone who has a chance to try it! If you cannot wait to try the machine, you can contact me and I will try to help you out. Interested to buy you should speak with @spartantraining.se The machine is worthy for all athletes and all gyms. Because regardless of where you start, flywheel training will take you to the next level. #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #unilateral #curl #row

11th of july, While we tried many movements we only recorded 3 movements. When @hellenhittrainer forces you to do more deadlifts than usual it really feels like you are going to die. One set of 12 maximum deadlifts on the heaviest wheel Coneline offers I felt ready for a glutes transplant. We did 4 sets each. This was after doing squats, then we finished up with some push presses. Sadly we forgot to record my death defying deadlifts. I felt that Hellen was very happy with the machine. I know I was happy she helped me push myself even harder! If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #pushpress #deadlift (at Gatti Training)