#coneline

Coneline, definitivt ett måste på Fitnessfestivalen! Jag är själv taggad på att äntligen få prova massa övningar med maskinen ställt mot väggen i 45 graders vinkel! #coneline #fitnessfestivalen #isoinertial #flywheeltraining

22nd of August, Rowing squats? Still need to practice some more but this movement targets the whole body as tensions builds in arms, legs and core. Trying to synchronize legs and arms forces the core to stabilize which also works the core in a very satisfying way. I was even feeling great tension in my toes! Giving the old ticker a run its money as well. The heart loves it as well, pom pom! If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #rows #squats #rowingsquats (at Gatti Training)

I haven't had time to train with the #coneline #PL5. Which still is my favorite way to train. In the mean time I am happy to do my training with these. #kettlebells

19th of july, I think I should dub this circuit the shoulder slayer. Because my shoulders were burning like crazy. Good in general for the upper body and core but absolutely excellent for the shoulders. I was using the heaviest wheel available here. This was a set of 5 repetitions for each exercise. (Not showing all the reps. Due to time constraints) Trying to figure out more circuits on the Coneline #PL5 is pure joy for me to do. I would love to get #comments for more #ideas on how to #create more #circuits. If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #growth #progress #shoulderslayer #feeltheburn (at Gatti Training)

For clarity each individual video, 17th of july, I quickly figured out that the rest needed between sets needed to be quite substantial. I am used to taking 1 minute rest before going again I was forced to rest 2 minutes or more before I could go again! I made this video trying to clearly show the difference between the 4 wheels. With faster wheels you can go for more reps before burning out. The heavier wheels I did 4 reps for each exercise and 2 circuits. The 0.1 wheel I did 1 set of 8 reps for each exercise plus the circuit shown in the video. The 0.05 wheel I did 12 reps for each exercise for the last circuit plus the circuit of reps as shown in the video. I was extremely exhausted after my last circuit. Which can be seen in the other video. If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #deadlift #RDL #rows #curls (at Gatti Training)