#eccentricoverload

Saturday 9th of September, I keep going back to doing unilateral moves on the #coneline #PL5 from @coneline_training. Why? I feel like I get the best bang for the buck. I am forced to brace the movement with my trunk. And I usually find core training kinda boring. This however is a lot of fun and I recommend it to anyone who has a chance to try it! If you cannot wait to try the machine, you can contact me and I will try to help you out. Interested to buy you should speak with @spartantraining.se The machine is worthy for all athletes and all gyms. Because regardless of where you start, flywheel training will take you to the next level. #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #unilateral #curl #row

5th of September, Every time I work with the Coneline machine, I wish I had more time with the machine. It is effective to work with, you can work heavy and hard or quickly and explosively. Easy to do isolation or with whole body exercises. So a big thanks to @coneline_training who developed the machine. Now @spartantraining.se is a reseller of the machine for those who are interested, please contact. Spartan sells other very original and effective products so please check their website. @Gattitraining has no doubt one of best gyms in #stockholm. And if you like their t-shirt you should know that it's #limitededition so hurry if you want one! Thank you for being so wonderful, I wear that shirt with #pride! #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #circuittraining (at Nya Gatti Training)

11 de julio, Mientras intentamos muchos movimientos pero sólo grabamos 3 movimientos. Cuando @hellenhittrainer te obliga a hacer más deadlifts que de costumbre realmente se siente como que va a morir. Un conjunto de 12 deadlifts máximo en la el volante más pesado Coneline ofrece me sentí listo para un trasplante de glúteos. Hicimos 4 sets de deadlifts. Esto fue después de hacer sentadillas, luego terminamos con algunas prensas de empuje. Por desgracia nos olvidamos de registrar mi desafiando a la muerte por los deadlifts. Sentí que Hellen estaba muy contento con la máquina. ¡Sé que era feliz ella me ayudó a empujarme incluso más difícilmente! Si usted está interesado en saber más contacte conmigo, aquí en Instagram o por correo electrónico. [email protected] Me complace ayudar a los interesados. No olvide contactar directamente con Coneline también. @coneline_training [email protected] #conline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #pushpress #deadlift (at Gatti Training)

6th of july, Beyond doing my first 200kg deadlift i was doing some more unilateral work with the standard 0.2 wheel. I like doing unilateral work as I can increase neural input/drive to more specific body parts. Making me stronger. As an added bonus I feel that my core is more engaged than ever when using the @coneline_training machine. Inertial training, forcing the wheel to deccelerate is how you get stronger from flywheel training. This is how your work your eccentric strength for more gains and improvement. A true game changer! The curls are heavy throughout the whole range of motion. Switching between supinated and pronated grip is darn good if you ask me. Doing 6 sets of 4 reps for each arm should give sufficient stimuli to add some good gains to those arms. The upright row to press is more me experimenting with the machine capabilities. Nonetheless I like the movement as it feels more natural to do compared to lifting a dumbbell. Again the tension put on the core is a very nice bonus. Speaking of core, the lateral flexion is nice on the standard wheel, but for the best lateral flexions I recommend the fastest wheel, the 0.05 wheel. And of course the one armed rows, simply cannot get enough of them. Work the body in a way you cannot barely believe. If you are interested to know more contact me, here on Instagram or by email. [email protected] I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training [email protected] #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #interrialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #rows #curls #lateralflexion #press (at Gatti Training)

If you don't know what the kBox is you better find out... Don't miss out on the newest exercise devise right out of Sweden! Follow @go_exxentric and change check out the website www.exxentric.com #go_exxentric #exercise #workout #flywheel #eccentricoverload #swedishmade (at www.exxentric.com)