#strongercore

Looking to build a stronger core while enjoying the benefits of both yoga and weight training? Tyler's Gym has you covered! Our unique approach combines the flexibility and balance of yoga with the power and strength of weight training. Whether you're a yoga enthusiast or a weightlifting pro, our core-strengthening classes are designed to enhance your stability, improve your posture, and boost overall fitness. Join us at Tyler's Gym and experience the perfect fusion of yoga and weights for a healthier, more powerful you!

Core Training fundamentals ! #coretraining #strongercore #torontopersonaltrainer #abwork #ironcore #fitabs #strongabs (at ProTrainerLive) https://www.instagram.com/p/CAQiVu3ntAb/?igshid=1tyg27x6ln19r

My brand new core series just went live on @udemy 🙌 I have created this series to work all parts of the core, not just giving you stronger “6-pack” muscles, but also stronger stabilizer muscles, creating an all over healthier body. The series contains 10 workouts - all under 15 minutes and it’s easy to do in the comfort of your own home! Oh and I have made a discount code for the first 100 peeps: YOGAFAM for 50% off!!! Yay! Once you buy the course it’s yours forever! Go to Udemy.com search Nina Jarnum and there I am 😄 . 📸 @luclonde #yogateacher #coreworkout #coreexercises #strongercore #udemy #yogainspiration #healthyliving #sundlivsstil #fitdk https://www.instagram.com/p/Bu7rqrLlyDW/?utm_source=ig_tumblr_share&igshid=pndgp9hd9lql

As you can see I love anything where a rope is involved. If this is a sample of core overdo then I confess that’s me. But it keeps me in the shape I mentally want to be and that I believe counts. How many of you out there are challenging your levels of fitness to the nth degree I wonder? #fitnesschallenge #strongshoulders #shoulder strength #strongercore #fitforever #overthetopfitness (at Lee Valley Athletics Centre) https://www.instagram.com/p/BtCFrZkFF5p/?utm_source=ig_tumblr_share&igshid=7k7aqtx37pq2

Saturday morning class at #GyanAdaab by #ParamYoga . Always look forward to teaching midst of fresh air and nature. Lots of #PositiveEnergy . Today’s class focus was #Core . I always emphasise to engage your core in all the #Asanas to derive complete benefits. However, sometimes I also like to take a class with full focus on #CoreStrengthening .Needless to say, a #StrongerCore translates to a #HealthySpine which translates to overall #Health . It’s always a good idea to warm up with #ForwardBends before directly working on the core. Structured the class: #PranDharna #SupineCoreExercises #ForwardBends #Planks #SidePlanks #StandingAsanas #EasyBackbends #SuptaBaddakonasana #UrdhvaPrasaritaPadasana #SupineTwists #Savasana Planks are one of my #FavouriteExercise , need to ensure #CorrectiveExercise . Gave the students plenty of variations to completely exhaust entire #CoreMuscles . Some of them were #ElbowPlank #SidePlank #StarPlank . After class, helping a student with #adhomukhashvanasana . It saddens me to see #YogaStudents across all levels not able to get the basics right. #YogaBasics must be taught from the beginning. COMING SOON.......Videos on #Asana #Exercise #CorrectiveExercise #Posture #Nutrition #Supplementation and lots more!!! Keep following ☺️ (at Gyaan Adab Centre)