#yogaandweights

Looking to build a stronger core while enjoying the benefits of both yoga and weight training? Tyler's Gym has you covered! Our unique approach combines the flexibility and balance of yoga with the power and strength of weight training. Whether you're a yoga enthusiast or a weightlifting pro, our core-strengthening classes are designed to enhance your stability, improve your posture, and boost overall fitness. Join us at Tyler's Gym and experience the perfect fusion of yoga and weights for a healthier, more powerful you!

Seasonal affective disorder...the winter blues, depression from a lack of vitamen D. It used to be a major issue for me. Not since i started this #yogaeverydamnday life though! Take your vitamens and sweat those endorohins out of their hiding places. You will feel better. Sped up x8. Some yoga while the girls run around collecting change. After this sesh I did some pilates (still doing the leg routine I learned from the Windsor Pilates video tapes!) and some weights. 😅💪 not letting the winter blues get me down! #sweatitout #igyogacommunity #fitness #workout #blahblahblahgoworkout #yogaandweights

I tried doing things the way I thought I 'should' and it never worked... it was when I gave that up and dove fully into who I really am, that things started working. Magic. It's simple... terrifyingly, divinely, so crazy it just might work-simple. 😊 #yogaeverydamnday #igyogacommunity #yogaandweights #doyou #beyou #love #yoga #yogathoughts

A fav exercises/pose of mine (isn't it funny how so many yoga poses and exercises are the same) Single Leg Deadlift in the Weightlifting circles and Warrior III (Virabhadrasana III) in Yoga Community and yet it is exactly the same thing. . This exercise/pose when done correctly it is a full body exercise/movement using the entire posterior chain as well as the core. . Benefits include: improving balance, coordination, ankle, knee and hip stability, Improving mobility and flexibility, increasing bone density, correcting imbalances between the 2 sides of the body, strengthens shoulders, and the entire posterior chain (backside of the body) . Things to remember when practicing: Spine is neutral throughout the entire movement (no rounding) . Hinge from the hips - do NOT bend from the back . shoulders AND hips are squared with hips pointing straight down to the ground. (many people tend to open the hips in order to balance better) . press the heel of the elevated foot back as if pressing against a wall. . pinky toe pointed downward . Do you do this pose/exercise? If not you should. It's freaking FUN and it makes ya feel like a bad ass doing things in 1 leg. What is your favorite pose?exercise and Why? #SingleLegDeadlift #WarriorIII #VirabhadrasanaIII #MeatheadYogini #YogaAndWeights #Balance #Stability #Powerful #FunFitness #EmpoweringLife