#fitdk

Do you live in harmony with reality? Most of us spend most of our life living in the world as we wish it was, creating frustration and unhappiness. Surrendering to reality does not mean giving up ambitions and working towards betterment .. it means truly accepting what is today. . Surrender with me on Saturday at @hamsayogastudio in Copenhagen as I teach another guest class before heading back to US. 🧘🏻‍♀️ all levels welcome . 📸 @oliver_foerstner_yoga_photos 🙏🏽 . #yogateacher #surrender #vinyasa #travelingyogi #sundkrop #fitdk #yogagirl #yogabody (at Hamsa Yoga Studio) https://www.instagram.com/p/Bzqk4nvpVBk/?igshid=1pdmz4ouf3c5n

DO'S AND DON'TS : PREACHER CURLS - Full videos are available on my YouTube channel MUSALOVESFITNESS - If you need me one on one online coaching, costume meal plans and training, plus weekly Skype call. Please email me at [email protected] so we can get you started on this amazing journey of loving L1FE daily! - LOVE L1FE #fitness #bodybuilding #fitfam #weights #bodybuilder #træning #keto #strength #liftingweights #fitfamdk #muskler #fitnessnord #upperbody #gains #big #gainz #fitdk #copenhagen #denmark #fitnessmotivation #gym #gymlover #gymlife #lifestyle (at Copenhagen) https://www.instagram.com/p/ByYKV73jv-F/?igshid=11e9sk5pkov7o

A bad day can be made better, by going to the GYM 💪🏽💪🏽💪🏽💪🏽!!! . . . #fitnessdkvalby #fitnessdk #fitness #fit #fitnessmotivation #fitnessgirl #gymmotivation #gym #gymgirl #gymnastics #girlpower #girlstrong #girlwithmuscles #bodypositive #bodybuilder #bodybuilding #fitdk #copenhagen #goals (em Frederiksberg, Frederiksberg, Denmark) https://www.instagram.com/p/BpFhqBbAGKC/?utm_source=ig_tumblr_share&igshid=1t3aip87pxwix

LEAVING this gorgeous city for a little bit, excited about going to berlin with my circus group to train, connect and see a LOT of performances! But aarhus, I AM gonna miss you ❤️ • • • • • #yogainspiration #sundhed #fitdk #stralayoga #practicedaily #yoga #yogapose #handstand #handstands #handbalance #inversion #inversionaddict #inversionjunkie #yogadaily #yogaeverydamnday #strala #stralaguide #yogafit #yogance #practiceandalliscoming (her: Aarhus, Denmark)

#lxyreboot . I’m off my right hand this week after messing up my hand and shoulder kickbiking 🙄 sooo I’m modifying @gordonogden ‘s pose 💁🏻‍♀️ and combining it with one of my questions from my q & a this week; can I hang in my one-armed arm balances? . I’ll post the full video on IGTV . #sundkrop #stærkekvinder #stærk #fitdk #mayurasana #yogaflow #padmasana #armbalance #yogaflow https://www.instagram.com/p/BwK1at9FSe4/?utm_source=ig_tumblr_share&igshid=1pk0ge4cnfkde

The older I get and the more I teach, the less I care about your inversions .. the less I care about your perfect alignment. What I care about is how aware you are of your body. I care about how you move in between the poses.. I care about how you move with your breath .. I want to teach you what your active flexibility range is, not your passive. I want to teach you not just flexibility, but strength and balance .. in body and mind. I aim to teach you presence. . Watch full flow on IGtv . Wearing @moonchildyogawear . #yogateacher #flow #yogaflow #handstand #bepresent #fitdk #sundlivsstil #inversion #fitover40 #strongwoman https://www.instagram.com/p/Bvnb7O9lONY/?utm_source=ig_tumblr_share&igshid=1l57a91f5b8pe

It took me a long time to “own it”. Owning my power, owning my intelligence.. my sexuality .. I grew up thinking it wasn’t something to lead with.. not something to flaunt in any way: don’t 👏 think 👏 you’re 👏 special! (my fellow Danes out there probably nodding thinking yup.. Jante law). I’m calling bullshit!! This is who I am: I’m loud! I swear! I’m opinionated! I’m strong... and I’ll flaunt it! .. guess what? We are all special! We are beautiful individuals unlike anybody else... how wonderful! ❤️ . Wearing @moonchildyogawear 🙏🏽 . #beyourself #beyoutiful #wildwoman #yogini #travelingyogi #healthyliving #sundlivsstil #fitdk #sund #yogaeverydamnday https://www.instagram.com/p/BvF_HKEFzXv/?utm_source=ig_tumblr_share&igshid=2rkr8tb690bt

Yesterday, I posted 5 rules to be a badass 😉 .. I got so many messages especially on rule 5 - acknowledge your light and your dark side. .. so let me reiterate: we 👏are 👏not 👏supposed to be shiny and happy all the time! Nobody is! If you meet one I suggest you run.. those are the people who will either go postal or already hides bodies in their basement.. just saying 😏 There seems to be a lot of people in the yoga world who thinks yoga is supposed to make you all positive and happy thoughts... it’s not! Yoga gives you the tools to sit with your darkness, acknowledge it and move through it. Yoga teaches balance!! . Wearing @moonchildyogawear . #badass #sirsasana #headstand #inversionista #yogateacher #travelingyogi #fitdk #danskblogger #namaste (at San Francisco, California) https://www.instagram.com/p/BvfxmB2lm0o/?utm_source=ig_tumblr_share&igshid=12owerz92f8f0