#strongerbytheweek

Hitting a few sets of doubles beltless to build up some core strength. 305lbs for 5 sets of dubs. Then hit front squats, bench, flys, and push ups. Hitting up our med x machines today at Champion Health to increase lower back strength. #kgmaxfitness #followforfollow #strongerbytheweek #usapl #usaweightlifting #ipf #powerlifting #fitness #fitfam #strengthandconditioning (at Champion Health)

Boom! Hit 365lbs on squats today. Feeling stronger. #kgmaxfitness #followforfollow #fitness #fitfam #usapl #usaweightlifting #skwaats #marksmellybell #magnificentobsession #killit #beobsessedorbeaverage #strongerbytheweek (at KG Max Fitness)

Ok hit 385lbs for 2 and hit 365lbs for 2 sets of triples. Strength is starting to get back. It's been a long haul back. #kgmaxfitness #followforfollow #usapl #usaweightlifting #fitness #fitfam #personaltrainer #personaltraining #onlinetrainer #strongerbytheweek #strengthandconditioning (at Colorado Springs, Colorado)

Well 345 for 6 dubs felt like a damn house but, hit all my sets. #kgmaxfitness #followforfollow #usapl #usaweightlifting #deadlifts #fitness #fitfam #strongerbytheweek #strengthandconditioning #ipf (at Colorado Springs, Colorado)

Feeling better and better with deadlifts. No hip or back pain. Just need to get stronger now! @pinnacle_wlc #kgmaxfitness #followforfollow #usapl #fitness #fitfam #marksmellybell #deadlifts #nopain #pullday #strengthandconditioning #strongerbytheweek (at Colorado Springs, Colorado)

Friday night at the bar. JM presses are a great triceps workout for building your bench press. Definitely brought my bench way up. #kgmaxfitness #howmuchyabench #followforfollow #marksmellybell #jmpress #usapl #usaweightlifting #ipf #fitness #fitfam #personaltrainer #strongerbytheweek (at PinnacleWeightlifting)