#jmpress

#gunshow Tuesdays doing my favorite #tricep #exercise a #smithmachine #closegripbench or #jmpress then of course I threw a set of #bicepcurls in the video for shits and giggles. #hodgebuilt #powerhousegym #powerhousegymaiea #biceps #nooffseason #gaintrain #pythons (at Powerhouse Gym Aiea)

Try doing a modified #closegripbench or modified #jmpress with a band to increased tension as you push through the range of motion. Usually at the end it's a little easier. That changes when bands are added. Do what I call "slow and explosive" doing around 4 second negatives with an explosive but controlled positive and do not lock out the elbows. Demonstrated by @laxmastaxyz #hodgebuilt #powerhousegym #powerhousegymaiea #classicphysiqueathlete #classicphysique #npcclassicphysique #contestprep #triceps #arms #gunshow #armday (at Powerhouse Gym Aiea)

Your imagination is your only limit. New toys, new exercises. JM Press with the new steel log, easy on the elbows hard on the triceps. #pivotalsports #strong #TNT #newtoys #JMPRESS #triceps #powerlifting #trainhard @pivotal_sports @trevor_mcgirr @mikekastan5 @ryanandkrum @ajallen355 @brad_mitchell6 @bigamo68 @richierichjimenez @dextnt @ianmurf @tiny_n_tuff (at Pivotal Sports Performance)

jmpress.js is a jQuery plugin to build a website on the infinite canvas