#stillinit

Today's #workout was a #toughmudder training program from 2014! I love it since it's the perfect #hiit workout. Always #burn lots of #calories and there is so much room for improvement! I tried my new #protein powder from #canadianprotein today too and it's so good! #strawberry milkshake #newzealand #whey! Seems I have my groove back and I'm so happy about that! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam #returntoolympia @bodybuildingcom @transformforlife

Current condition Shoulders coming out to play. #bouldershoulders #shoulders #body #250kchallenge #optimumnutrition #bodybuildingcom #challengeaccepted #challenge #stillinit #몸 #몸스타그램 #헬스 #헬스타그램 #bestself #mybestself #gym #gymtime (at South Korea)

Guess who made it to the #gym today! This girl! Today was a #legs day! My head is mildly pounding from it so you know it was a good one lol. So tired now! Felt good getting it in! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam #returntoolympia #day2 @bodybuildingcom @transformforlife

I got my ass to the gym for a #push #workout! Super happy I did. And I even got to use a new rope attachment. It's the little things lol. #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #stillinit #transformforlife #london #ontario #ldndot #fitfam @bodybuildingcom #returntoolympia

My #fcrr progression over the last 4 years! 5k, 10k, half marathon, and 5k. Each one being around the same time of year (last Sunday in april). Didn't grt the same shot last year as the other 3 but that's ok. I've come a long way and I'm happy with it! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #workout #stillinit #transformforlife #running #girlswhorun #london #ontario #ldndot #fitfam @dymatize @bodybuildingcom @transformforlife @forestcityroadraces #transformation #fcrr35

Being silly with my snapchat today! That was my last crap meal. Tho mostly healthy haha. Kinda over did it on yhe veg but it was worth it! I may have also eaten half a bag of doritos #noregrets lol. Tomorrow starts the beginning of #stillinit17 and I'm ready! Got my food plan worked out and a 30 day workout plan. Kinda taking @craigcapurso's 30 day out plan into my own hands. I may do the @runeverythinglabs 30 day plan afterwards. I'm on myfitnesspal if you wanna see what I'm doing! Branawesomer is my handle. Deep breath. I can do this. Let's go! #personal #face #weightloss #journey #motivation #girlswholift #lifting #cantstop #wontstop #tryandstopme #imafuckinganimal #flagnorfailfamily #beastmode #workout #stillinit #transformforlife #running #girlswhorun #london #ontario #ldndot #fitfam @dymatize @bodybuildingcom

#bed #stillinit #maygobacktosleep #goodmorning #LOL https://www.instagram.com/p/CaFOuOQuISO/?utm_medium=tumblr

#electionday #primaryday #primaries #stillinit #erikpowery #junesecond #VoteErikPowery #voterikpoweryjunesecond #VoteJune2 #VoteErikPoweryJune2 #googleerikpowery #mayorpowery #mayorerikpowery (at Baltimore, Maryland) https://www.instagram.com/p/B91xk7XJNn5/?igshid=1i87nrglcmccz