#stevecotter

Thanks to @grappling_central for featuring me in their new venture with @kettlebellkings to provide high-quality training info to grappling artists. #Repost @kettlebellkings (@get_repost) ・・・ This is not easy. Steve Cotter discusses improving posture with these movements. This is part of a series we are doing with the legend @stevecotterikff to improve performance for grapplers. This movement helps form a solid base for stronger posture, range of motion and body control. Everyone will reach their limits in this and the key is to keep moving past it. Click the link in our bio to read and watch the full post. 💪👑👑💪 #kettlebell #kettlebells #kettlebellworkout #stevecotter #kettlebellroutine #fitfluentual #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #crossfit #personaltrainer #homegym #garagegym #hiit #hiitworkout #strongfirst #gymowner #mma #bjj #getstrong #kettlebellswing #bjjworkout #jiujitsu #jiujitsulifestyle #jiujitsuworkout #mmaworkout #mmatraining #grappling

Some footage from Napoli CKT; here a sample if progressions for the 1 leg pistol squat. Grazie a tutti #grazie #italy #italia #napoli #naples #caserta #squats #balance #sport #athlete #vegan #ikff #pistolsquat #travel #teach #love #family @giordanobrunoluise #sanmarino #rimini #kettlebell #ikff #stevecotter #stevecotterikff @guido_bruscia

I was speaking with a friend today and he told me that he has a lot of back pain and discomfort. He's a young guy. He asked me if I had any flows that could help him with his back. So based on that conversation, I decided to put some things together. This is the one I created after speaking with him, I'll create more as well. This is free for anyone and everyone who may benefit. Just breathe and move #breathandmove #breath #relax #lowback #flexibility #mobility #stretch #yoga #ikff #stevecotter #health #healthy #movement #fitness #fit #body #mind #personaltrainer #kettlebell

#mace #steelmace  #ikff #stevecotter  #onnit #getonnit #kettlebell #fitness #exercise #personaltrainer #body #mind #martialarts #mma #crossfit #dragon #kungfu #legs #grip #core