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Step 1 was establishing great posture, in Part 2 @stevecotterikff introduces us to Kettlebell movements designed to improve your grappling strength, stability and posture. You can get up more updates through the link in our bio! 💪💪😄😄👑👑 #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #squateverydamnday #summerbodyready #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #personaltrainer #homegym #garagegym #strongfirst #mma #bjj #strengthmatters #bjjworkout #mmaworkout #trainhard #getstrong #fitspiration #kettlebellswing #fitspo #fitfluential #kettlebellswings #crossfitkettlebell #jiujitsu #jiujitsuworkout #jiujitsulifestyle #mmatraining #mmafighter

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Armless walk around the dummy #grapplingexercise #combatcircuitgrapple #combatcircuit #jiujitsutraining #jiujitsuworkout #jiujitsuconditioning #jiujitsudrills #wrestlingconditioning #wrestlingdrills #movearound #coreworkout #balnceanywhere #pressureanywhere

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