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Phnom Penh is a very cool city, nice vibe https://www.instagram.com/p/B52jhs9jBwJ/?igshid=a6k94v9ngy3c

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Take-take the tuk-tuk in Cambodia (at Phnom Penh) https://www.instagram.com/p/B52iO3RjdO1/?igshid=2e0c2fil7uz2

Arrived to Phnom Penh, Capital of the Kingdom of Cambodia (at Phnom Penh) https://www.instagram.com/p/B52CoreDQx_/?igshid=jrdo12ii8ycc

Don’t worry. Be happy! https://www.instagram.com/p/B51n48ujl5c/?igshid=jiepq83swmvc

Thanks for the warm welcome Manila! I’m always grateful to all my hosts for their efforts towards making my visits enjoyable, but this sets a new standard and I will now expect all my hosts to meet and exceed this welcoming 😁 (at Eastwood City) https://www.instagram.com/p/B5uo9E3nk5o/?igshid=9z6mfxo7f7j3

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We start tomorrow @maicsgym720 in Manila. Excited! @coachjonnelcruz (at Maic's GYM) https://www.instagram.com/p/B5ugn3qj3rV/?igshid=1gs2hsnbb6nnj

My friend in Manila loves bikes and cars, here’s a peak at some of his toys https://www.instagram.com/p/B5uZnBkjFC2/?igshid=1vh02qbbwaaao

Arrived in Philippines, a land full of contrasts. First pic, beautiful nature, swipe left to second pic, a concrete jungle just a few miles away (at Manila, Philippines) https://www.instagram.com/p/B5uY3T8jFAm/?igshid=1itej85uhfyg8

All set for this Asia tour- Japan, Philippines, Cambodia, Vietnam and Hong Kong. Let’s go! #flowpressurefinish (at San Diego International Airport) https://www.instagram.com/p/B5qoHpsB4G2/?igshid=11le9mtq6ium2

#flowpressurefinish

Jist monkeying around and exploring new ranges (at WeckMethod) https://www.instagram.com/p/B5lkgvEhbnc/?igshid=1mqzm8h1gm67l

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Strength without control is valueless. Find the line, ride it, then expand the capacity in alignment (at WeckMethod) https://www.instagram.com/p/B5lg2jkhf14/?igshid=1iv1tbbateqwt

Coming soon to Vietnam- Dec 12 kettlebell workshop in Hanoi. This will be my first time teaching in this country. Excited! (at Hanoi, Vietnam) https://www.instagram.com/p/B5aUJldD7AB/?igshid=1fjndm7vmrpu2

I am ready for the Philippines and it looks they they are ready for me, too! If you want to participate in these Dec 7-8 courses in Manila and have not yet registered, reach out to @coachjonnelcruz and @maicsgym720 to reserve your spot (at Manila, Philippines) https://www.instagram.com/p/B5VoE22hVa0/?igshid=1nu7qbpdaema0

With the Terra Cotta Warriors near Xi’an, China with my brother @kettlefil (at Terra Cotta Warriors Museum) https://www.instagram.com/p/B5Vk6uBjAMC/?igshid=hwaku8vf8all

Register for the next IKFF Level 1 kettlebell course in Italy with Master Trainer @the_coach_roy and take your kettlebell training to the next level #Repost @the_coach_roy with @get_repost ・・・ #ikff #kettlebell #strongfirst #personaltrainer #fitness #crossfit #fitnessaddict #stevecotter #weightlifting #powerlifting @stevecotterikff https://www.instagram.com/p/B5TQRHHDDa-/?igshid=2ezkv0148utx

#repost #ikff #kettlebell #strongfirst #personaltrainer #fitness #crossfit #fitnessaddict #stevecotter #weightlifting #powerlifting

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Anya is LIVE right now

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Congratulations to the newest Level 1 CKTs who took the course this past weekend in Rotterdam, led by IKFF Master Trainer @barryandre1 @kettlebellrotterdam https://www.instagram.com/p/B5BqfaZDG6S/?igshid=1desuv767b1kd

Finish the set . It’s not always going to be pretty. Try some challenges, finish it even if you don’t look good doing it. Just be smart and work with what you can handle. Also, it’s perfectly OK to have fun and train at a high-level simultaneously. Sometimes it’s double the pleasure (at WeckMethod) https://www.instagram.com/p/B450tWPDwAx/?igshid=1aixqcxeiujw8

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The Global Leader in Kettlebell Fitness Education