#ikff

Well there not competition bells but, they will do. Finished with conditioning today. 4 sets 8 rows, 20 snatches, and 25 swings. Getting ready to take the IKFF level 1 cert and teaching a kettlebell elective course in March for National Personal Training Institute. #kgmaxfitness #canthurtme #followforfollow #cantsmokearock #ikff #nationalpersonaltraininginstitute #kettlebellworkout #keepmovingforward #fitness #fitfam #findyourwhy (at Colorado Springs, Colorado) https://www.instagram.com/p/Btl_cLKgiOX/?utm_source=ig_tumblr_share&igshid=1mu4b23z0pp24

Learn to build the Kettlebooty! The Single Leg Squat and others taught by @kbfitbritt are great for building the glutes! Read and watch more through the link in our bio! 💪💪👑👑💪💪 - [ ] #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #squateverydamnday #summerbodyready #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #performbetter #crossfit #crossfitter #crossfitworkout #personaltrainer #homegym #garagegym #hiit #hiitworkout #strongfirst #simpleandsinister #gymowner #tacfit #onnit #onnitacademy #mma #bjj #strengthmatters #spartanrace #trainhard #getstrong #girlswholift #fitspiration #kettlebellswing #fitspo #fitfluential #kettlebellswings #crossfitkettlebell #glutes #glutesworkout

Snatcherday with @jessicatxkb at @texas_kettlebell_academy ! ・・・ "How to snatch, Texas style. ;-). " 💪💪👑👑💪💪 #kettlebell #kettlebells #kettlebellworkout #kettlebellroutine #fitfluentual #kettlebelltraining #homeworkout #ikff #workoutathome #crossfit #crossfitworkout #personaltrainer #spartanrace #kettlebellsport #girevoy #girevoysport #motivation #trainhard #fitspiration #kettlebellswing #fitfluential #kettlebellswings #crossfitkettlebell #tacfit #clubbell

The Giant Wild Goose Pagoda in the ancient China capital of Xi'an. #pagoda #xian #china #ancient #tradition #travel #history #capitalcity #culture #chinese #ikff (at Giant Wild Goose Pagoda)

Saw this cute little car while taking a stroll in Sofia this morning. Never saw one of these before. There are no longer made but was an East German car called Trabant. They are regarded as a symbol of the defunct East Germany and of the collapse of the Eastern Bloc, and had a reputation for being uncomfortable, slow, noisy, and dirty. It had a hard plastic body mounted to a single-piece steel chassis (unibody or monocoque), front-wheel drive, a transversely-mounted engine, and independent suspension -- all features that were unusual for the era in which it was manufactured. Also referred to as "a spark plug with a roof". I love these simple artifacts from a bygone era. #cars #trabant #eastgermany #germany #sights #city #cool #sofia #bulgaria #stuff #travel #ikff

Register for the next IKFF Level 1 kettlebell course in Italy with Master Trainer @the_coach_roy and take your kettlebell training to the next level #Repost @the_coach_roy with @get_repost ・・・ #ikff #kettlebell #strongfirst #personaltrainer #fitness #crossfit #fitnessaddict #stevecotter #weightlifting #powerlifting @stevecotterikff https://www.instagram.com/p/B5TQRHHDDa-/?igshid=2ezkv0148utx