#startrunning

Some in session miles with my athletes today and yesterday for Day 5 and 6 of the @runforchinatown #RunFor21 challenge on the @nikerunning app! Join us at this link or in bio: https://nikerunning.app.link/TDzRTg9x4ib Can’t wait to join @teamwrk and @gftcnyc for my long run tomorrow for Day 7! The streak goes on and here I come @berlinmarathon !! _ #runforchinatown #chinatownnyc #startrunning #runstreak #newhabit #nikerunning #nikenyc #teamwrk #gftcway (at Fast and fresh burrito) https://www.instagram.com/p/CTYWWl-HW20/?utm_medium=tumblr

Here are some Day Ones (first mile) of the @runforchinatown X @nikerunning #RunFor21 new running habit challenge. I’m so pumped for us to run Day Two together at the @runforchinatown weekly group run tonight. Meet us 630pm at @myeggloo , 60 Mulberry St. If today’s your Day One you can still start and join us. The whole point of this challenge is for everyone to take this first step and see where it takes you in 21 days. Don’t let a formal start day stop you from starting! Let’s do this together! See you all tonight! Let’s gooooooo! Photos via @runforchinatown _ #runforchinatown #runchallenge #startrunning #couchto5k #nikerunning #nikenyc (at Chinatown) https://www.instagram.com/p/CTNjD95H5wl/?utm_medium=tumblr

Every time I started working at a new company, I would create a folder on my desktop and name it, “My Legacy.” That’s where I would put all my work that has made a positive impact on the company. One evening after a long day of work, I started asking myself what’s my life legacy? What’s the purpose of my existence? That question made me feel so small, I felt like my life was at stand still. Around the same time, I met the woman who would change my life, my now wife, @pineapple.yogi . Retreating with her and her students to the island of St John, surrounded by the ocean, mountains, and greenery is exactly what I needed to hear myself. When am I in my flow state where no one can pull me from what I’m doing? When did I feel so much joy where I’m just standing there smiling to myself? (If you feel stuck like me, I suggest you go and sign up for @pineapple.yogi ‘s latest program at the link in her bio) I’m in my flow state and found joy when I’m pacing and coaching people in the neighborhood to start running and runners to become even better runners and staying injury free. I found my stride when I started helping everyday people find theirs. 👉 Swipe to see how @mccallmmarie ‘s FREE session went today! _ #findyourstride #startrunning #runbetter #runningcoach #1on1training #prehab #altraredteamus (at Central Park) https://www.instagram.com/p/CFm7uaOnfoc/?igshid=1rhxmo0o8aly

How About We Forget About, “No Pain, No Gain”? It’s been 18 years, it’s misleading, and we should stop using that #exercisemotto. No, we should never workout until we feel pain or fight through the pain. I think spend 90% of my time as a coach trying to convince athletes to slow down. There’s a method to improving our performance for specific goals and that’s allowing our bodies to rest and recover so that we can come back and do the prescribed workouts properly - hitting specific paces/efforts. We can chat more about this tomorrow during the @prehab_usa Running Club group run. We are meeting here: 6:00 PM CENTRAL PARK (Columbus circle entrance at 8th Ave and 59th Street) 👉 SHARE THIS with someone who needs to hear this! _ #nycgrouprun #prehabrunningclub #nopainnogain #startrunning #improverunning #nycrunningcoach (at Central Park Columbus Circle) https://www.instagram.com/p/CEAc4wPn7eo/?igshid=193ulxe0wyjj6

Y así comienza #StartRunning #SabadoDeDistancia #Running6k #runningboy #run #running #runnercancun #runner #nrc #nike #nikerunclub #instanrun #kissmyfast #justdoit #happyrunner #runningfervor #BretonRunner #SexyRunner #Sexy #RunRunRun #BeachRun #Run4Fun #WeRunMexico #Runstagram #JustRunning #RunForever #ActívateCancún #SomosLaMismaRed #MásRojos #MásFuertes #ÚneteALaRed #RedRunnersCancun (en Mirador, Zona Hotelera, Cancun Q. Roo) https://www.instagram.com/p/B0IvPG9HsyU/?igshid=1al5z8tr2ypwp

Day 2 @pouzzafest highlights. #livemusic #punkrock #pouzzafest #startrunning #acousticpunk #50shadesofpunkrock #greatreactor #wastedmind #crownofnothing #reasonstobreathe #tooclosetosee #betterdays #twistedbydesign #suburbanteenagewastelandblues #papercuts #corndogsonnetnumberseven #shattering #ceramictile #candlewax #vices #thedevilnevercomes #itiswhatitisnt (at Pouzza FEST) https://www.instagram.com/p/Bxv3-egDCDz/?igshid=ot6myrb2sel8