#runforchinatown

Simple enough They go from point to point Sign to sign Sometimes the same Sometimes not Life isn’t a straight line. photography and video by @garydeanclarke 🙏 Thanks for coming out to support @no_ig_fred @msdutchlatte 🙏 #definenewyorkrunclub #runforchinatown #bulldogrunningtours #thenonameprogram https://www.instagram.com/p/CoflNjQuKZn/?igshid=NGJjMDIxMWI=

A very late Saturday morning start But I got out the door I found some friends Along the way. @sassysues 🙌🙌 it was fun running over the Brooklyn with you. Congrats to @runforchinatown on the Bridgeathon. It was only appropriate it took place in such frigid temperatures. Kudos to the volunteers who guided everyone safely and the photographers who endured frozen fingers capturing the event. #runforchinatown #oldmanrunclub #bulldogrunningtours #bridgerunners https://www.instagram.com/p/CoTeC5EL_lZ/?igshid=NGJjMDIxMWI=

I talk a bit I observe most times I call out every so often And sometimes I pick up the feet And drive forward the knees. Large group last night. At least everyone was smiling at the end? 😂 Fortunate to have @garydeanclarke documenting 🙌 #definenewyorkrunclub #runforchinatown #bulldogrunningtours #TeamRunNYC #Bridgerunners #suicidehillracingclub #oldmanrunclub #thenonameprogram https://www.instagram.com/p/Cn7aJaruPeo/?igshid=NGJjMDIxMWI=

A Saturday of celebration through gift of running. Thank you to @oldmanrunclub and @runforchinatown for hosting the morning and evening activities. Thank you @ny.chinesefreemasons for the lion dance event. Thank you @nikenyc for supporting. Kudos to all the crews for coming out. Picture 4 and 5 cred : @garydeanclarke Picture 7 cred : @quentinmui.photos Video of me and @umpz in the middle of Canal Street : @jaimepchien #runforchinatown #bulldogrunningtours #TeamRunNYC #Bridgerunners #suicidehillracingclub #oldmanrunclub #definenewyorkrunclub #thenonameprogram https://www.instagram.com/p/CnxBvunObTZ/?igshid=NGJjMDIxMWI=

Every soul who has been part of the Hill experience My only wish Is to see you flourish. Congratulations @meli913 on JFK50. 🙌🙌 Excellent work everybody. Impressive on the final hill clear and sprint @wilbertren_ 🙌 All pictures except for last three by @garydeanclarke . 🙏 #definenewyorkrunclub #runforchinatown #bulldogrunningtours #TeamRunNYC #Bridgerunners #suicidehillracingclub #oldmanrunclub #thenonameprogram https://www.instagram.com/p/Cl9LTpmuaUe/?igshid=NGJjMDIxMWI=

MORE FREE MARATHON PREP CLASSES FOR YOU! TONIGHT is the FREE Marathon Strength Tune Up (with Bands) with @dr.winnatlife of @bespoketreatments at the NEW @runforchinatown NYC Marathon Pop-Up HQ! I’ll let her tell you what this class is about: “Aiming to run longer? Show up for 45 minutes of lower body focused band training designed to tune up your lower body and core strength before your upcoming NYC Marathon! (Modifications will be provided for anyone with current injuries.) Dr. Winnie is a Physical Therapist, and Certified Sports Performance Specialist, and Personal Trainer located in NYC. Her patients vary from your everyday recreational athlete to professional athletes of all ages - all with the ultimate goal of living better and longer. She knows what it’s like being a runner having run competitive Cross Country and Track & Field throughout her educational career.” Yes, I know your marathon is around the corner so I’ve asked her to take it easy on you oh and those who attend will receive a little gift. Don’t tell her I told you 😉 👉 You have to REGISTER here or link in bio: https://rfcnycmarathon2022.eventbrite.com _ #nycmarathontuneup #physicaltherapist #bespoketreatments #runforchinatown #tcsnycmarathon https://www.instagram.com/p/CkQvBOirw_p/?igshid=NGJjMDIxMWI=

If pasta parties and the 10/10/10 course strategy hasn’t been working for you, I hope @nutritionwitheling ‘s take on NUTRITION WORKSHOP and my take on the COURSE STRATEGY for the @nycmarathon at last night’s RICE, RICE, BABY event brought to you by @jojoshmojo @madnames @misscharlene @runforchinatown has inGRAINED new taste buds, ideas, approaches, and points of views in you. 👉 Let’s keep the momentum going shall we?! This Wednesday night, I’m bringing in Brandon Dyksterhouse, CEO of @thefeedme AKA the Amazon of food for athletes for “FUELING TIPS FOR CONQUERING THE NYC MARATHON” WEBINAR + Q&A. Yes we will talk about #bonking and @maurten_official gels. LINK IN BIO FOR LINK TO JOIN! SHARE WITH ANYONE who can use some FUELING help! LET’S CONTINUE TO FIND WAYS TO HELP AND SUPPORT EVERYDAY PEOPLE TAKING ON THE NYC MARATHON! _ #ricericebaby #runforchinatown #tcsnycmarathon #feedyourspeed https://www.instagram.com/p/CkHPFY1roww/?igshid=NGJjMDIxMWI=

Are you 100% confident about running the NYC Marathon? If not, have no fear I’m going to take you through the ENTIRE course - MILE BY MILE unloading all my tips and experiences onto you with a LIVE STRATEGY SESSION while you munch on dinner curated by @nutritionwitheling (she will also be hosting a NUTRITION WORKSHOP!) and catered by @unclelouny at the “Rice, Rice, Baby” dinner event this Sunday evening brought to you by @runforchinatown @jojoshmojo @madnames . I’ll bring a little gift for everyone who attends too 😉 Photo 1 by @umpz . Photo 8 by @notafraid2fail . Graphic by Hua Chen. 👉 Sign up at and share this link (or in bio) with someone who can use it: https://rfcricericebaby.eventbrite.com/ _ #coursestrategy #tcsnycmarathon #marathonnutrition #runforchinatown (at TCS NYC Marathon) https://www.instagram.com/p/CkBEyPbunUd/?igshid=NGJjMDIxMWI=