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This is a nice & reasonably quick workout Use a heavy Kettlebell, I used 24kg #kettlebellworkout #kettlebellswings #squatandpress #burpees #justgetthemdone #hwpo #training #trainingday #strong #fit #hiit #hiitworkout #personaltraining #personaltrainer #beyourbest #breakyourlimits (at The Gym Group Kilmarnock) https://www.instagram.com/p/B0TYlRBHmCo/?igshid=e5h5fb581l6f
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π¨π¨π¨π¨π¨π¨π¨π¨π¨π¨π¨ Long post alert............ π΄After a much needed rest day yesterday (get pissed π with myself when I take one, but also get pissed πΏ when I don't....crazy I know π).....I just had to join @bodyrocktv_lisamarie for her #fullbody live today!! π₯ As usual you did not disappoint Lisa!! ππΌπππΌ I know it looks small, but that 20 lb KB ain't no joke son!! Oh how I π a #cleanandpress #squatandpress !!! @bodyrockofficial means #nogymneeded baby! I don't have to share π© with anyone, don't have to worry about what I look like, and I have the best trainers anywhere!! β€οΈππΌβ€οΈ Check out #bodyrocktv and #sweatflix NOW!! You won't be sorry.....they have everything from #hiits to #yoga to #bodyrockbaby (if you have a πΆπ» on the way)! All levels too!! ππΌ P.S. I don't get one thing for promoting #bodyrock....I just know it works and #bodyrockers are an awesome group of super supportive peeps! π #Repost @inshapewithshannon γ»γ»γ»
A bit heavier #fitness #inthemoment #grateful #strong #innerpeace #workout #squatandpress #wednesday #nyc #followme
Do what is right - cultivate mind and body strength. #squatandpress #wod #inthemomemt #with #fitness #thursday #healthyhabits #nyc #follow #me
A teeny, tiny tidbit of my at home workout π I use this style of workout in my bootcamp class as well! Great for when you don't have access to the gym or want to try a new style of cardio! #circuits gets your heart rate UP & endorphins firing + it's a #fullbodyworkout & it can be done with or without weights! ππ»#squatandpress #medicineball #burpees #triceppushups #lunges #stepups #cardio #weights #athomeworkouts #mydreambodyfitness COME JOIN US TONIGHT & WEDNESDAY NIGHT 5:30 pm at Lihue KAC for P90X π πΌ Have a wonderful dayπͺπ»β¨ (at My Dream Body Fitness)
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@_fuchsialips is finally taking advantage of her complimentary workout with the fitness manager @two01basketball #squatandpress #buildingstrongathletes #fitlife (at Two01 Performance Training)
