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I can't help it 🙄🤔 I keep coming back to this workout 💪🙌 It's so simple and so effective 💪🥵😉 Get a good warm up then go for it! 🙂🙃 #brokenburpee #burpees #justgetthemdone #squats #circuits #hiit #workout #strong #fit #conditioning #training #trainingday #hwpo #onlinepersonaltraining #onlinepersonaltrainer #getcoached (at Prestwick) https://www.instagram.com/p/CHtKFRrsLuG/?igshid=10p3zqppnhk2f
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Welcome to a new week folks! 🙌 The Broken Burpee is a great bodyweight workout, just you and the floor! Set yourself a target and go for it! 💪👍 Try 10 to 20 reps of each for 3 to 5 rounds Quality reps all the way! 😉👍 #burpees #justgetthemdone #squats #pressups #workout #workoutathome #homeworkouts #strong #fit #training #trainingday #hwpo #consistency #breakyourlimits #beyourbest #personaltrainer #personaltraining #onlinepersonaltraining #staystrong #staysafe #stayathome (at Prestwick) https://www.instagram.com/p/CBu6xJEHgLB/?igshid=886a7bofd1dr
Burpees are a great exercise! They are pretty much a complete workout in one go and that's why they are so challenging and so great! No more excuses, just get them done! #burpees #justgetthemdone #workout #strong #fit #training #trainingday #hwpo #workoutathome #homeworkouts #homehiitworkout #staystrong #stayathome (at Prestwick) https://www.instagram.com/p/CBh90JKHoeL/?igshid=1ozb2h3p3zfaj
Go on, it's Monday! Start the week as you mean to go on! #burpees #justgetthemdone #hardandfast #hiitathome #homehiitworkout #hiitworkouts #circuits #workoutathome #circuittraining (at Prestwick) https://www.instagram.com/p/CBLHd7JHtsq/?igshid=b2pgxhfsq9fj
Simple but effective 💪👍 Chunk it or just get each exercise completed 🙌 #burpees #justgetthemdone #circuittraining #circuits #workoutathome #homeworkouts #hiit #hiitworkout #workout #training #trainingday #hwpo #strong #fit #beyourbest #breakyourlimits #staystrong #staysafe #stayathome (at Prestwick) https://www.instagram.com/p/CAGbiIsnzpX/?igshid=19eijjmgr8veq
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The Burpee! 🙌 Break it down & build it back up! 💪👍 15, 12, 10, 8 and 5 of each for time #burpees #justgetthemdone #strong #fit #training #trainingday #hwpo #workout #squats #pressups #healthandfitness (at Prestwick) https://www.instagram.com/p/B_qCqNrn4Xb/?igshid=1wfk9vppqsdb4
It's Monday! Let's do some Burpees! 😃👍 Max effort 20s then 10s rest for 4 minutes 1 minute recovery between rounds Complete 4 rounds That's 20 minutes total, come on, you can do that! 💪🙌 #burpees #workoutathome #justgetthemdone #training #trainingday #hwpo #strong #fit #hiit #hiitworkout #workout #stayathome (at Prestwick) https://www.instagram.com/p/B_eyvYsnGae/?igshid=1p4amw9w44vzp
Good to get the whole SGH team working together again! These Burpees #justgetthemdone were only part of this mornings workout 💪 KB Squat & Press KB Split Squat KB Swings KB Squat High Pulls to Overhead 12, 10 and 8 reps of each for time Gym Ball Hamstring Curls Squat Thrusts Box Jumps 3 x 12 reps each Alternate Leg Pike Sit Ups Plank Toe Taps Burpees 3 x 20 reps of each Good effort from the team as usual 🥵🙌👍 #sghteam #hiit #hiitworkout #trainingday #training #hwpo #workout #burpees #justgetthemdone #breakyourlimits #beyourbest #strong #fit #consistency #personaltrainer #personaltraining #onlinepersonaltraining www.getcoached.net (at The Gym Group Kilmarnock) https://www.instagram.com/p/B1nqNNanmAU/?igshid=fg6ikvfdge8n
