#somaticcoaching

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Trauma is passed from generation to generation until someone stops and changes the pattern. Without change it builds and builds like a snowball rolling down a hill. Are you ready to stop the pattern? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/CkivPd9pZZ8/?igshid=NGJjMDIxMWI=

Unresolved trauma is passed down through each generation and it builds and builds like a ball of snow rolling down a hill. It becomes normalized and it blocks your gifts and talents. Are you ready to break that cycle? #mentalhealthfitness #ancestrallineagehealing Posted @withrepost • @somaticexperiencingint Post credit @marina.y.t 🧡Learn more about Somatic Experiencing® @somaticexperiencingint Somatic Experiencing® resolves symptoms of stress, shock, and other traumas that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release and recover. OMG it is exhausting! As I walk through beautiful, lush green fields and constantly stare at my steps tracker to make absolutely sure that I hit 10K, I realize the amount of fear and anxiety that rushes through my body if I don’t. If I say or do the imperfect thing - this means I will be forever abandoned. It’s not that I ever experienced abandonment in my life. It’s that I experienced a sense of conditional love - love that depended upon doing the perfect thing and always being well behaved. This is not a shame/blame post. Emotional immaturity says that in every situation, there is wrong and right, guilty and innocent. But life is soooo much more complex than that. Your parents did the best THEY knew how to do, and at the same time, they hurt you deeply through this perfectionism. Many things can be true at once, and knowing that is so healing because then, we can actually engage in the healing work that allows us to feel the rage - which is so healing for rewiring that perfectionist trauma response. #somaticcoaching #somatic #innertransformation #consciouness #somaticmovement #somatictherapy #somatics #emotionalfreedom #healingtrauma #innerjourney #emotionalhealing #traumahealing #traumainformed #somaticexperiencing #innerhealing #perfectionsim #selfawareness #feelyourfeelings #yourfeelings #nervoussystemhealth #nervoussystemhealing #copingmechanism #anxietyfighter #dissociation #mentalhealthmatters #anxietyawareness #copingskills - #somaticexperiencing #trauma https://www.instagram.com/p/Ckiuf3rJAlp/?igshid=NGJjMDIxMWI=

I was thrilled to be asked to record a somatic audio meditation for MoMA The Museum of Modern Art to celebrate their re-opening this fall for the "Fish" Constantin Brancusi sculpture located on their fifth floor. Please feel free to take a listen. Link in bio 🐟 #MoMA #art #somaticcoaching #somaticmeditation #artfulpracticesforwellbeing #brancusi #fish #nyc (at MoMA The Museum of Modern Art) https://www.instagram.com/p/CFyH-8jgc89/?igshid=12b79c6xs8gw

Playing with energy 💥🌳🌊🙌 How do you experience your energy body, honey? If you’d asked me that ten years ago - I mostly would have said “WTF?!” Pardon my french. But I hadnt felt it back then. I didn’t know. Well - I had felt the migraines and tooth aches. Ie - I’d felt the blockages in my energy... but seeing how emotions are energy... that they are the waves of the energy body... which eventually form the ‘physical’ body... back then, this would have been news to me. . Now - ten years and a glorious (and bumpy!) energetic awakening later - and my energy body is Pow-ing! Saying ‘helloooooo! I’m here!’ And ‘ahh the city is a harsh place for an energetic awakening’ and ‘mmmmmm treeeeees yes please :) . My chakra points are as obvious and visceral in my experience as the nose on my face. . It started with fatigue. Lots of it. Block and shut down and meuggvvvhhftzzzz!!! I hated it. I felt lost. My body was doing things I didn’t understand. But she was GUIDING ME. To a new way of being. To being a new being. One with boundaries and integrity - one connected to pleasure and magic and the truth in my soul (and gut!). . Maybe you’re living with chronic illness and sense - or KNOW - your energy body has something to say. Maybe you’re in a Kundalini awakening or have had your awareness opened by becoming a mother. . What’s up for you, when it comes to your body and your energy body and how they dance together? . I’d love to know. . Ellie x x . #transformationalcoaching #somaticsoulcoach #somaticlifecoach #somaticcoaching #trueyou #yourintegrity #yourpower #yourflow #wellness #womenswellness #wellbeing #awakethesoul #earthmomma #ifttt #spiritjunkie #bodylistening #radicalsomatics #chronicillness #chronicfatigue #chronicpain #healing #awakening #awakeningbody #health #kundalini #kundaliniawakening #energyworker #energybody #lightbody #awakenings https://www.instagram.com/p/B5TcrrThIai/?igshid=mbdh88cicf6q