#somatics

Do not give all your attention away to the mind and the external world. By all means focus on what you are doing, but feel the inner body at the same time whenever possible. Stay rooted within. Then observe how this changes your state of consciousness and the quality of what you are doing…

Whenever you are waiting, wherever it may be, use that time to feel the inner body. In this way, traffic jams and lines become very enjoyable. Instead of mentally projecting yourself away from the Now, go more deeply into the Now by going more deeply into the body.

This comes full circle when the two seem to gain parts of the others' personality, which supports the other side of the coin. Romana suddenly *feels in her body* instead of always in her head. She isn't intellectualizing everything through an analytical lense. Instead, she's really feeling her body for the first time. She probably never could feel the way that oxygen cleans her bloodstream so clearly as she did then. Leela feels uncomfortable with her new intellectual abilities. She isn't relying on the multitude of sense-organs distributed across her body to synthesize the presented data. Instead, she's intellectualizing every wave of information, and her brain organ is perhaps much more hyper-active than it was before. In short, Romanas reliance on a rationalist-empiricist epistemology aligns closely with her *inability* to utilize her sense organs deeply, accurately, and with intimacy. Leelas reliance on the specifically neuromuscular and sensory knowledge allows her a more nuanced interaction with the corporeal landscape around her, but perhaps forbids her from constructing a systematized methodology of propositional logic in the way Romana could.

Neither side of this coin is "better" and in fact us humans have the task of delicately tending to both parts of our makeup, both sets of data-gathering tools. The metaphysician and mathematician Alfred North Whitehead essentially investigates the foundations of these differing personalities in his magnum opus Process & Reality (1929). P&R is one of my favorite works ever and to see the Gallifrey series so brilliantly convey the gradation between his categories of "withness of the body" and "presentational immediacy" through the relationship between Leela and Romana has been an absolute delight. Amazing series

"You think of your body as a machine, but it is not. How can such a big mind be so narrow?" -Leela

i am personally all for the burgeoning popularity of somatics and i think the rise of pilates is wonderful.

for a long time, "exercise" meant hitting the gym and painfully enduring sessions that felt like physical torture. unless you're a high performance athlete, i dont really see the merit in resistance training tbh. obviously everybody has different tastes and preferences and some people probably find somatics and pilates too boring and slow and want something more high intensity which is 👍🏼

however, for many of us who struggle to keep up with these and repeatedly admonish ourselves for being "lazy" due to our inability to thrive or be consistent or enjoy these workouts, there are manyyyy other forms of practices that are wonderful and fun to do and are perhaps better suited for our bodies, temperaments, lifestyles etc

first of all, the concept of "exercise" has become synonymous with either losing weight or making gains. we are told that we have to "exercise" to stay fit. but exercise can mean manyyy different things, its not just cardio and weights. and this means a lot of people think if you're not trying to gain or lose anything, you dont "need" to "exercise".

but this is not true, i think "movement" is a better word and everybody regardless of their weight, age, gender or whatever else needs to move their bodies. we were not meant to just sit, stand and lay down, we need to move. not to serve some moral purpose of "fitness" (another flawed concept) but because its spiritually, physically and emotionally bad for us to not move. we feel more alive when we move. our culture has become so dopamine fried, sex addicted, toxic eating and drug abusing in large part because our lifestyles are so sedentary and we crave stimulation. we wouldnt depend on external substances to feel "alive" if we felt that aliveness within us every day.

you dont need to "exercise" but you def need to move!!! when we dont, we feel lethargic, stagnant, our joints (from years of inactivity) become more sensitive, our body hurts, our immunity suffers and aging can bring aches of all kinds but this does not have to be anybody's reality. we change this!!

you're not lazy for not exercising, if you liked how doing an activity made you feel, you would do it all the time. dont punish yourself!!!

i personally think strength training works for many people. this can mean, swimming, cycling, hiking, dancing, pilates, yoga, barre etc

now about somatic movement practices,

somatics is all about the mind-body connection and intentional movement. pilates (which was basically developed from yoga) and yoga are examples of somatic practice

but there are other methods as well:

Rolfing

Alexander method

Feldenkrais method

Laban movement analysis

Fascia training (myofascial release)

and somatic practices also include things like progressive muscle relaxation, emotional freedom technique, body scanning etc

i know it can all be a little overwhelming but tbh there is a lot of overlap between all of these practices so dont feel like you're missing out by not trying them all,, stick to what feels right for you and focus on that.

yin yoga and restorative yoga (very similar but also different) are also helpful

the reason i put "female centric" in the title is bc i feel like the world of diet and exercise is dominated by a masculine worldview of doing things the hard way/aggressive way and by acting with resistance/restraint instead of a more open/whole approach and valuing "slow" progress over quick and easy ones. the reason why ppl hit the gym make quick progress and then relapse is bc its genuinely difficult to put up with a gym routine for most people who aren't physically immune to pain. movement does not have to "hurt", be "draining" or a proof of your willpower as a human being. its fun, easy, natural, fulfilling and a part of life<333 you can proceed more slowly and make progress over time but tbh you'll be lost in the flow so you wont bother checking to see if you have and life is long so there's no rush!! what we gain slowly will last us forever!! bc we alter our body's alignment and our own relationship with it + our lifestyle/routine to truly embody it instead of a "crash and burn" style that leads to burnout.

remember, the river wears out the rocks not through force but simply by flowing<3

anybody can do these exercises btw, not just women lol

Take a moment to check in with your body. Feel the gentle rise and fall of your breath, the subtle pulse of energy that flows through you with each inhale and exhale. Imagine there is an intelligence in your body, a wisdom that knows how to heal, how to micro-adjust, how to organize itself perfectly in alignment with the light you are.

Imagine now, the light within you, radiant and eternally expansive. Imagine this light is the force that brings you to life, flowing through every cell, and out through your entire aura.

Now, relax your mind and relax your focus, and choose to allow your body to self-organize around this light. You don’t need to direct it. Just let your body intuitively adjust, naturally realigning itself with the light that you are. Maybe you feel a shift in your posture, a gentle release of tension, or a soft opening in your chest. Imagine your body responding to the light within, organizing itself to embody more fully the brilliance of your Being.

Notice how your body feels when you give it permission to simply be with the light inside. Trust that every movement, every subtle adjustment, is a move toward alignment. Allow your body to be a vessel for this light, and let it radiate outward from every corner of your being.

As you continue to breathe, feel your body organizing itself with ease. Notice, be aware from a place of gentle curiosity and loving encouragement. Imagine your body knows how to move, shift, and align itself with the light of who you truly are. Just be with it. Let it flow. And as it does, feel your presence expand.

Imagine You are light, and your body, in its infinite wisdom, knows exactly how to embody it.

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