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R•H•E•A Resonant Holonomic Entrainment Array Boot preview ‖ dev build 0.6.13
RHEA is a six-layer sensor-visualisation system that treats unresolved memory as measurable physical signal. These symptoms present through meteorological and geophysical events observed in the southernmost region of the San Andreas Fault Zone.
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A powerful way to process and release intense emotions:
Acknowledge the presence of the emotion rather than shutting it down: Ask yourself “What is the feeling I’m feeling? Where is it present in my body?” Notice it and allow it to be present, knowing that it will soon transform and leave.
Channel the emotion into physical form: Use your physical body with intention to release your emotional body. Throw your arms around, jump, dance, breathe, cry, sing, yell, run, stretch - do whatever form of movement calls to you, with the intention of releasing that emotion through that movement.
Don’t judge yourself: As you are doing this, don’t judge yourself for feeling this way or for the way you channel the emotions. This is a completely normal part of the human experience. Commend yourself for your intentions to process and release. Nurture and give love to yourself.
— Angela 🤍✨
#5 What is Somatic Based Therapy?
CBT is well renowned for its talking, and easily accessible techniques. However, it is also unfortunately known as being ineffective for treating more complex psychiatric disorders. Henceforth, Somatic Therapy became another form of care for those afflicted with their series of unfortunate events. Somatic therapy includes talk therapy, but also concentrates on other methods of working through emotions and events (so is effective for PTSD), for example via the movement of your eyes you can limit flashbacks that could potentially cause a relapse and otherwise considerable emotional distress. It "incorporates body-oriented modalities such as dance, breathwork, and meditation to support mental healing".
Unlike standard mental health therapy, such as CBT which focuses predominantly on the mind," somatic therapy incorporates body-oriented modalities such as dance, breathwork, and meditation to support mental healing. In addition, somatic experiencing therapy sessions include talk therapy and mind-body exercises.
Beyond the standard somatic therapy, numerous subgroups use its framework in specific ways. These include:
Sensorimotor psychotherapy 1:
A comprehensive therapy that uses the body as both a source of information and intervention targets.
The Hakomi Method 2:
Psychotherapy that integrates scientific, psychological, and spiritual sources, focusing on four core concepts: gentleness, nonviolence, compassion, and mindfulness.
Bioenergetic analysis 3:
Body-psychotherapy that combines bodily, analytic, and relational work based on understanding energy.
Biodynamic psychotherapy 4:
A combination of allopathic (medical) and holistic therapy modalities that include physical massage by the practitioner
Brainspotting:
In addition to mind and bodywork, this therapy incorporates eye positioning to retrain emotional reactions.
Those on the ASP tend to benefit from Somatic as I believe many hold forms of trauma similar to PTSD and can allow for those with alexithymia to bring awareness to the ways their body responds to their environment and experiences.
~ when both worlds unite ~
the expansive, mysterious, and multi-dimensional outer world is nothing but a reflection of our inner reality — a formless, invisible inner world of Awe and wonder ready to be explored.
#toembody #embodiment #innerworld
{ #domesticviolencesurvivor } || source: latibulecounseling
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When we are young, our caregivers dance with us through this medium, following the fluctuations of our emotional and physiological changes, lending their nervous systems to help us regulate, and shaping our ability to dance with ourselves in this way as we move through life. Co-regulation is a capacity and a tool we can lean into later in life to help re-shape our experiences and ability to be with ourselves, and the arising. It may look like two friends leaning together. Sometimes one holds or lends presence for the other, or vice versa. Other times, we can “lean together.” Picture standing or sitting back to back. Both parties feeling their connection to gravity, their ground and the stability this provides, but also leaning into the “together” space. It’s kind of like this when our nervous systems rest together, but may include emotions, breath, and fluctuations of space as two fields adjust to continually find their meeting place. Have you ever felt calmed by a friend’s hand on your knee, or just to feel someone with you? Have you ever sat in the enjoyment of presence and connection? These are forms of co-regulation. Co-regulation is also an essential part of therapy. The therapist provides a safe space where the client can borrow resource- warmth, well-being. It is through the safety in this dancing connection that our material can come to know itself in new ways. If we experienced trauma early on, it’s also important to know that our ability to co-regulate may be impacted by this. The sense that connection is a safe place to rest and calm, may not be immediately available. Therapy is also a place where we can work through these experiences. A skilled therapist can meet us here and hold space for the patterns that tell us “connection is unsafe” to unwind. Finding co-regulation may be our goal in therapy itself. For more information on the work I do, or to schedule a time to talk about how co-regulation or my work can support you to live the life you want to, follow the link to my website in the comments below. Tune in to later posts for more nuances of co-regulation and flowing in connection. #coregulation #mentalhealthresources #somatictherapy https://www.instagram.com/p/CKXVVyXlRDC/?igshid=1ocvgtncvyp48
Posted @withregram • @lindsaybraman You've probably seen the emotion wheel: simple emotions that break down into complex and nuanced emotions as the circle extends outward. It's a great resource, but when used by folks who have trouble recognizing emotions, it becomes more of a guessing game than a tool. In my professional work, I return with clients over and over to the work of listening to the signals their body is bringing them. So often, making these connections between felt sensations and the message they are speaking plays a huge role in growth and healing, so I wanted to create a resource that could help prompt more integrative mind-body conversations about the experience of emotions. . . . Emotions and their felt sense aren't one size fits all! Most readers will definitely respond "oh, that's not true for me!" to at least a few entries on the circle: and that IS part of the process: owning and rejecting creates connections and build awareness of what is and is not true in our own microuniverse of a body. . . . . In this time of disconnection, of intense feeling and intense ache for all the sensations we miss, I hope this will serve as a resource. Feel free to share with credit, or download a physical copy in color or black and white (for use in #telehealth as a coloring sheet?) via the link in my profile. . . . . #mindbody #somatictherapy #therapistsofinstagram #seattletherapist #schoolcounselor #yogatherapy #allthefeels https://www.instagram.com/p/CAYjsOIDmRwhsnGp6Pp3RCDoZHc1FZV365Tvgc0/?igshid=bdmem9qc462d
When we feel pain, let’s remember that it is our resistance to feel negative emotions that causes us pain, more so than the negative emotion itself. Knowing this, we can be more open to allowing these emotions to be present in our body; acknowledging them, feeling their sensations and observing them leave.
