#somaticmovement

I’ve been doing more somatic meditation & mindfulness practice recently and I decided to sketch out a quick map of where I notice constrictions, tensions, and blockages. Then I drew a rune for insight and suggestion as to how to work through each of them.

~ when both worlds unite ~

the expansive, mysterious, and multi-dimensional outer world is nothing but a reflection of our inner reality — a formless, invisible inner world of Awe and wonder ready to be explored.

If you're feeling the quiet pull to go deeper in your yoga journey — not just in technique, but in presence, perception, and personal transformation — the 200-hour Embodied Flow™ Yoga & Somatics Training may be the path you’ve been waiting for.

This isn’t your standard yoga teacher training. It’s something more intimate, more honest. It’s a place where your inner landscape becomes the curriculum. Here’s what you can expect.

You'll Begin with the Body… but Not as You Know It

Embodied Flow™ doesn't start with perfect poses. It begins with felt sense, your body's unique language of awareness.

You'll explore movement from the inside out:

How your spine naturally wants to spiral

Where your breath meets your ribs

What happens when you let go of "doing it right"

This training helps you unlearn the performance of yoga and instead, step into the raw, intelligent rhythm of your own body.

Somatic Practices Will Change How You Move (and How You Live)

Somatics aren't just gentle movements, they're gateways into the nervous system.

In this training, you'll experience practices that:

Soften chronic tension

Rewire your relationship with safety and sensation

Connect movement to memory, emotion, and intuition

You begin to feel not just what you're doing… but why you're doing it. And from that place, your teaching becomes alive.

Philosophy Becomes Personal

Instead of memorising texts, you embody the teachings. Tantric philosophy, experiential anatomy, and psychological integration are offered not as concepts but as practices. It's not about what Patanjali said. It's about how those threads show up in your body… …on the mat, in stillness, in relationship. You're not just learning yoga, you're living it.

Teaching Comes from Presence, Not Performance

Many 200-hour trainings focus on scripts and sequencing.

Embodied Flow™ focuses on your voice, your presence, and your relationship with space. You'll learn to:

Guide from embodiment, not autopilot

Read the nervous system of a room

Facilitate safe, trauma-aware, intuitive movement

This isn't about becoming a fitness instructor.

It's about becoming a space holder, a guide into the subtle.

You'll Be Supported, Seen, and Stretched (In All the Right Ways)

This is immersive work. It will challenge you to meet yourself honestly, to feel, to inquire, to unravel. But you won't be alone. The Embodied Flow™ faculty creates a sacred container where inquiry is welcome and transformation is real. You'll be part of a community of seekers, feelers, and teachers in the making, all navigating the same terrain of curiosity and courage.