A little #barbell 5*5 with @spencer_hoff #snatchgrippushpress working on receiving the bar #romaniandeadlift #sumodeadlift #swimmer #goals #gains #refusetosink⚓️ #sundayfunday (at Iron Keel Strength) https://www.instagram.com/p/BopGapThVuL/?utm_source=ig_tumblr_share&igshid=1tos591wvm9dq








