#fit30

Great work from those that trained today I do think there is something to be said about getting in a workout over the weekend. Get a bit of a sweat on burn 🔥 a few calories, and have a laugh. Especially if you tend to go out for a meal or have a glass of wine or a beer. Helps counterbalance things a little. If your looking to start your journey or you want to know more about what we do. Drop us a DM or click on the link in the bio. There is no right time to start except at the present!!! #TeamBTC #loughborough #gymfriends #gymcommunity #fit30 #semiprivatetraining #smallgrouptraining #sgpt #personaltraining #ptloughborough #makefriends #health #energy #fitness #confidence (at Loughborough) https://www.instagram.com/p/Ce8QI-UMmi9/?igshid=NGJjMDIxMWI=

Some great work From the clients today. You get out what you put in! The great part that training with us is we get you to work at your level. No matter if your new to training or very experienced. We will help you get the most out of your time invested with us. Check out the heart rate zones and the calories burnt 🔥🥵 and do you want to know the best part that was done in less than 30 mins !! It was actually only 16 mins of work 😳. If you want a copy of the workout 🏋️‍♂️ comment below and we will send you it along with the instructions 👍 #getsweaty #happyclients #getfit #stayhealthy #fit30 #teambtc Loughborough #change #fitness #fitover40 #fitnesstraining #fitnessmotivation #lifestylechange #health #energy #confidence (at Loughborough) https://www.instagram.com/p/Ca8EUGuMSNV/?utm_medium=tumblr

So we have started a new class/ training session today. It’s called sleep club 😂😂 Only joking the client put themselves in this position post training. As they all put fantastic effort in our FIT30 session this evening. I encouraged them all to lay on there backs post workout to recover. However Melanie decided sleep 🛌 position was preferred. #teamBTC #keepsmiling #fit30 #cardio #personaltrainer #recovery #loughborough #dailyworkout (at Loughborough) https://www.instagram.com/p/CVOKxXvo6hx/?utm_medium=tumblr

So we have started a new class/ training session today. It’s called sleep club 😂😂 Only joking the client put themselves in this position post training. As they all put fantastic effort in our FIT30 session this evening. I encouraged them all to lay on there backs post workout to recover. However Melanie decided sleep 🛌 position was preferred. #teamBTC #keepsmiling #fit30 #cardio #personaltrainer #recovery #loughborough #dailyworkout (at Loughborough) https://www.instagram.com/p/CVOKxXvo6hx/?utm_medium=tumblr

This isn’t something we will always encourage. But this was the end of a conditioning block at the end of our FIT 30 where we aim to hit 80-90 effort. All our programs are structured with the desired outcome we don’t make random workouts or WODs it’s all periodised and done to progressively overload you. So that you get better and it continues to challenge you. We want you to do you best on any given day 💪. And Team BTC crushed all sessions today. Also using @myzonemoves system helps ensure we keep the clients safe too so they don’t over do it. There is a fine balance between getting the most out of someone and pushing them too far and potentially risking injury. As you can see these ladies and gents that did the session were definitely in that zone and this was the very last set of a 20min workout 🔥👍. Massive respect for them going all in. 👏👏 Want to know more on how we can help you? Hit the like in the bio or send us a message 👍 #myzone #conditioning #FIT30 #TeamBTC #loughborough #cardio #cardioworkout #fitnessmotivation #fitnessjourney #womenshealth #menshealth #health #energy #fitness #confidence #attentiontodetail (at Body Transformation Centre) https://www.instagram.com/p/CU8Ju_IoIcL/?utm_medium=tumblr

Say what 😲 we now have a FIT30 nutrition program!! You ask what is FIT30... Take a look 👇 The FIT30 is a comprehensive, expert formulated nutrition program that includes a healthy meal plan and recipe book, access to a private support group, email tips, and live weekly Q&A sessions with Registered Dietitian, Maryann Walsh. Whether your goal is to lose some pesky pounds or to just reset and redirect your efforts towards health and wellness, this is the program for you! *You must register by month end to participate in next month’s program. #fitteam #fit30 https://www.instagram.com/p/CFAxOMsBmuj/?igshid=1ddc7jk0n82hi

I have lost 7 kg in 1 month with #fit15 and #fit30 I am on fit30 right now and I also use #ketoenergy⚡️ plus #thermofightx🔥💚🔥 I am getting my body back... https://www.instagram.com/ainayks0708/p/Bv59qw8HmAH/?utm_source=ig_tumblr_share&igshid=35es8f3wy7qy

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