#fitat50 https://www.instagram.com/p/B4xiC1QFjq_/?igshid=chnoxzzcrhgt

Do you thing young lady ☝🏾❤️🙏🏾 Repost from @keepingitfitafter45 using @RepostRegramApp - Chest, lats, triceps and shoulders, all in a dumbbell pullover. Had to just try doing them with my back on the bench to feel the difference and yes def feel less muscles working but could be good if you have a back problem. When it’s just your upper back on the bench you can actually feel your back working too. I didn’t know that this exercise engages two opposing muscles at the same time, your chest and back muscles 💪🏽 I can also feel my abs and glutes working too. ⠀ •⠀ •⠀ •⠀ Music is from @dreadloxholmes "SKYROCKET (into The Stratosphere)" you'll find all his music on Spotify. ⠀ Thank you for letting me use your music 😘 finding this one very motivational 💪🏽⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #dreadloxholmes #ukartist⠀ #havavisionrecords⠀ #dancemusic #popmusic #instagood #healthyactivelifestyle #fitnessmotivation #fitness #fitforlife #instadaily #fitafter45⠀ #photography #chestworkout #fitmom #fitchick #fitat50 #naturalfigure #model #fitnessjourney #ufeshows #fitwomen #fitnesswomen #instagramer #fitnessgoals #livfitfreedom #imnoteveryone⠀ (at Sweden) https://www.instagram.com/p/B33sYh7Ip2D/?igshid=g53myb54lfej

@Regran_ed from @mariamikola_ifbbpro - #flexfriday #bicep #tricep #contestcondition #ifbbpro #bodybuilding #womenwholift #fitat50 #freakfitnessonline - #regrann https://www.instagram.com/p/BpujpLJlXOL/?utm_source=ig_tumblr_share&igshid=i88i7ddy5psg

Guess who competed this past weekend after being off for 3 years? This is what 56 years old looks like May 26,2018 #mikewestfitness #bodybuilding #femalebodybuilder #femalebodybuilding #fitat50 #fitness #womanover50 #womanbodybuilding (at San Leandro Performing Arts Center)

I will be 51 on August 14th. I am making a commitment to myself this coming birth year to be more flexible not only physically, but in other areas of my life as well. I will make the time to practice yoga more often, and to meditate (it has always been a challenge for me to stick to both). When people ask me how I stay fit at my age, my response is that I never get complacent - and I'm on an eternal quest to lose 10 pounds 😩. In other words, I am always looking for ways to improve. The moment you stop, you lose it. #cantstopwontstop #fitat50 #yoga #AgelessAugust ♌️ . . . Big thanks to @iamwellnesswarrior for the fellowship and making sure I got this warrior pose right! 🌸. . . 📷: @imsandrav (at Central Park)

#fitat50 #nodaysoff #neversatisfied https://www.instagram.com/p/BzT06uZlIve/?igshid=1pwnjw2jqu52q

50 feels awesome #fitat50 #beastmode (at Atlanta, Georgia) https://www.instagram.com/p/BzofxRSFjVy/?igshid=v52rrvopubis

Good morning #fitat50 https://www.instagram.com/p/BzlK57fFw3w/?igshid=27w25jplguuk