The Island Personal Training

Imagine if you will: 1) A #smallgrouptraining class capped at just 5 people to keep it spacious/classy 2) A killer #gym with the best equipment pile in all of #alameda 3) A #fitnesscoach who doesn’t flake on you 4) A program designed specifically for your #goals 5) The biggest/cutest #austrailianshepherd you’ve ever seen in@your life named Rowdy. Sound too good to be true? It’s not! You can find us right here in #alamedacalifornia if you’re looking for #workout #ohana . Dm us today for availability for this #groupclass or for some completely private #personaltraining 💪🏼 (at The Island Personal Training) https://www.instagram.com/p/CcRT-ZhPXz3/?igshid=NGJjMDIxMWI=

It’s hard to beat a #smallgrouptraining class that’s capped at 5 people. It keeps everything spacious and classy; especially when everyone is doing different things. We suppose the fully equipped #gym also helps a bit too. We currently have a couple of open class spots for those looking to join our month to month roster. DM for availability/times. Serious inquiries only please. Mahalo plenty! (at The Island Personal Training) https://www.instagram.com/p/CcJBBRVvemb/?igshid=NGJjMDIxMWI=

#friday #legday with Seunghye! So proud of her #progress and #determination 💪🏼 (at The Island Personal Training) https://www.instagram.com/p/CZkZaACvVrd/?utm_medium=tumblr

With all the hysterical talk and fear mongering about #variants going on we’d like to once again reiterate the most dangerous #variant of them all: THE DENIAL VARIANT. We’ve been saying it for many years since we opened our doors and we’ll say it again: the absolute biggest threat to your health that you CAN CONTROL is the #denial variant. This variant will lead to #obesity , #stroke , #heartattack , #arthritis , #impotence , #snoring , #cancer , #diabetes , low self-esteem, and make you fat more susceptible to not only the current pandemic but every virus out their on the planet. There is no better time than now to start putting your #health first #facts (at The Island Personal Training) https://www.instagram.com/theislandpersonaltraining/p/CYo-NedJQEi/?utm_medium=tumblr

When you’re trying to make up a grand story of why you missed your #workouts all week but nobody at the #gym believes you🤣 (at The Island Personal Training) https://www.instagram.com/p/CXbZZcIJkhy/?utm_medium=tumblr

When Mimi goes “matchy matchy” we just got to share it. (at The Island Personal Training) https://www.instagram.com/p/CW834sSvBmA/?utm_medium=tumblr

Almost 80 years old and walks with a cane but still shows up to the #gym 3 times per week because she has #goals , #discipline , and #noexcuses . So what’s your #excuse again?! (at The Island Personal Training) https://www.instagram.com/p/CWwc3eOvdKi/?utm_medium=tumblr

#couplesgoals https://www.instagram.com/p/CV262quJGu7/?utm_medium=tumblr

Assistant coach making sure it’s going down correctly at the 545am #smallgrouptraining class 🐶 (at The Island Personal Training) https://www.instagram.com/p/CVPGqGLrjVf/?utm_medium=tumblr

Anson is a #dad is on duty but still doesn’t want to miss his #workout & so it’ll become a #father #teaching his #son #dedication and #lifestyle type of day. (at The Island Personal Training) https://www.instagram.com/p/CVBci5nBAjy/?utm_medium=tumblr

When your #aussie insists on being involved first hand on your #legday 😆 Happy #saturdayvibes #alamedacalifornia ! (at The Island Personal Training) https://www.instagram.com/p/CU0pSekvZjM/?utm_medium=tumblr

Imagine what you could for yourself if you got out of everyone’s business and just focused on your own #health and shortcomings……🤔You’ll never guess this guys age even if you tried! (at The Island Personal Training) https://www.instagram.com/p/CUGM_14BYId/?utm_medium=tumblr

Remember #ohana - the last #sunday of every month is our #bodycomposition day where we monitor our progress on our @inbody_official scale (much more than a scale actually). If you haven’t already jumped on board please download the app and let’s get you under the microscope so we can toggle some switches if we need to to get you to your #goals 💪🏼 If you can’t make that Sunday makeups are on Thursday evening! (at The Island Personal Training) https://www.instagram.com/p/CTS00MaP8rr/?utm_medium=tumblr

Abigail; an avid #soccerplayer has been training at our facility with Jason this last year getting ready for college this fall on the east coast. She focused on #strength , #endurance , #balance , #agility , and #coordination ; specific to her sport and lifestyle. She achieved some phenomenal #gains with all of her hard work and consistency! Great Job Abby! Good luck at #university! We are sure you’ll do great💪🏼 (at The Island Personal Training) https://www.instagram.com/p/CTSkVh4v4ZQ/?utm_medium=tumblr

#sunshine on @peterromualdez shoulders makes him #happy Oh and the #dog is cute too. Happy #saturdayvibes #alameda ✌🏽 (at The Island Personal Training) https://www.instagram.com/p/CTI8KOwl8Ea/?utm_medium=tumblr

Even our clients #dogs love to #workout and keep #fit 💪🏼 Whats your excuse again?! (at The Island Personal Training) https://www.instagram.com/p/CRmcW2mJRf_/?utm_medium=tumblr

#happy #birthday to the best country in the #world ! A country so #great that even her #haters refuse to leave her ❤️ (at The Island Personal Training) https://www.instagram.com/p/CQ6qdE_JjEL/?utm_medium=tumblr